How to Bring Some Sunshine When Everything Around You Seems Cloudy
Everyday the weather changes. When it comes to the weather, we also go through different seasons. These changes in weather and seasons...
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Aura E. Martinez
Jun 13, 20194 min read
How Does Lack of Self-Love Looks Like?
Self-love is so critical to your overall well-being because this is one of the basics for building the foundation of your well-being....
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Aura E. Martinez
Jun 6, 20193 min read
Are You Bombarded With the Should’s?
I can tell you from personal experience that being bombarded with the should’s is the fastest way to burnout. Burnout doesn’t contribute...
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Aura E. Martinez
May 30, 20193 min read
What Kind of Well-Being Do You Want?
We all want a great life, there is no doubt about it. But the problem isn’t the wanting a great life as much as knowing how that great...
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Aura E. Martinez
May 23, 20193 min read
Why Is It Important to Build the Foundation of Your Well-Being
A house without a solid foundation, no matter how pretty it looks, it is only a matter of time for that house to fall down. This is...
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Aura E. Martinez
May 16, 20194 min read
Are You Feeding the Negative Emotion?
This is an extremely important topic because many times we overlook how we are feeding the emotions we are feeling. So, if you or anyone...
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Aura E. Martinez
May 9, 20194 min read
The Same Ol’ Same Ol’……
I would like to discuss this on today’s post because many times the reason why we feel so bored, frustrated, stuck, down, among other...
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Aura E. Martinez
May 2, 20194 min read
What Does It Mean to Live Fully?
I would dare to say that most of us are seeking to live fully. We are constantly seeking for more ways to feel happiness, fullness,...
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Aura E. Martinez
Apr 25, 20194 min read
Know Your Values
These past few years have been nothing but growth for me. This growth, though, came with so much disappointment and hurt but the lessons...
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Aura E. Martinez
Apr 18, 20195 min read
Look Forward to New Memories….
I’ve had some people wanting me to post about grief, especially since I lost my dad back in May of 2016. Those who know me well, knew...
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Aura E. Martinez
Apr 11, 20193 min read
What Is Your Hidden Disease?
Sometimes what we have to be careful with is not with what we know but what we don’t know. Why? Because it’s what we don’t know what can...
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Aura E. Martinez
Apr 4, 20194 min read
Why Selfishness Is Necessary
Like anything in life, everything can be good or bad, it all depends on the context in which it is in and the degree in which it is used....
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Aura E. Martinez
Mar 28, 20194 min read
Where Are You Hanging Out?
You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although...
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Aura E. Martinez
Mar 21, 20194 min read
Fight Your Demons
What I will be writing this week I can definitely tell you from personal experience that this is a difficult one. I can also guarantee...
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Aura E. Martinez
Mar 14, 20195 min read
It’s Important to Laugh at Yourself
I shared this message on the Facebook page, @AuraEMartinezCoach, but I will share it here as well since I think it is a very important...
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Aura E. Martinez
Mar 7, 20194 min read
How Do You Know When You Are Feeling Depleted
Exhaustion, drained, fed up, anger, resentment- to feel all these things on a consistent basis is NOT how you’re meant to be feeling. Nor...
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Aura E. Martinez
Feb 28, 20194 min read
Are You Connected With Yourself?
Last year was challenging and scary for me because I got to experience something I had never experienced before. It all started with...
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Aura E. Martinez
Feb 21, 20194 min read
Why a Healthy Dose of Selfishness Is Necessary?
Ahhhh selfishness. We were taught at a young age not to be selfish. It seems nowadays that we are taking this selfishness way out of hand...
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Aura E. Martinez
Feb 16, 20194 min read
From What Lens Are You Looking At Things?
As I was walking down the block, a thought crossed my mind. The thought of how indeed we all have different lenses that determine how we...
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Aura E. Martinez
Feb 7, 20194 min read
Comparisons Hurt You
In today’s post, I would like to encourage you not to do comparisons- don’t compare yourself to others nor compare yourself to who you...
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