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Many times people may think that because of their age or because they have an illness that it is too late for them to eat right or to...

There are times when we might feel like we need more in order to have more or that we need more in order to succeed or that we need more...

I think this is the perfect topic for today because it’s the 4th of July and in the United States it’s time for celebration. A...

Today’s blog post is more of a reminder than anything else and this is because many times we forget things that are so crucial to our...

Everyday the weather changes. When it comes to the weather, we also go through different seasons. These changes in weather and seasons...

Self-love is so critical to your overall well-being because this is one of the basics for building the foundation of your well-being....

I can tell you from personal experience that being bombarded with the should’s is the fastest way to burnout. Burnout doesn’t contribute...

We all want a great life, there is no doubt about it. But the problem isn’t the wanting a great life as much as knowing how that great...

A house without a solid foundation, no matter how pretty it looks, it is only a matter of time for that house to fall down. This is...

This is an extremely important topic because many times we overlook how we are feeding the emotions we are feeling. So, if you or anyone...

I would like to discuss this on today’s post because many times the reason why we feel so bored, frustrated, stuck, down, among other...

I would dare to say that most of us are seeking to live fully. We are constantly seeking for more ways to feel happiness, fullness,...

These past few years have been nothing but growth for me. This growth, though, came with so much disappointment and hurt but the lessons...

I’ve had some people wanting me to post about grief, especially since I lost my dad back in May of 2016. Those who know me well, knew...

Sometimes what we have to be careful with is not with what we know but what we don’t know. Why? Because it’s what we don’t know what can...

Like anything in life, everything can be good or bad, it all depends on the context in which it is in and the degree in which it is used....

You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although...

What I will be writing this week I can definitely tell you from personal experience that this is a difficult one. I can also guarantee...

I shared this message on the Facebook page, @AuraEMartinezCoach, but I will share it here as well since I think it is a very important...

Exhaustion, drained, fed up, anger, resentment- to feel all these things on a consistent basis is NOT how you’re meant to be feeling. Nor...