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We live in a world that glorifies productivity and busyness. “Do more, be more, give more.” But here’s the truth we often forget: your...

We’ve all said it. Sometimes with a smile, sometimes through clenched teeth. “I’m fine.” Those two words can roll off the tongue so...

We like to think that clarity is always a good thing, that the moment we “see the truth” about something, we’ll feel lighter, happier,...

We have been taught for so long that self-care looks like having a massage, getting your nails done, getting your hair cut or even taking...