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We live in a world that glorifies productivity and busyness. “Do more, be more, give more.” But here’s the truth we often forget: your...

We’ve all said it. Sometimes with a smile, sometimes through clenched teeth. “I’m fine.” Those two words can roll off the tongue so...

We like to think that clarity is always a good thing, that the moment we “see the truth” about something, we’ll feel lighter, happier,...

We have been taught for so long that self-care looks like having a massage, getting your nails done, getting your hair cut or even taking...

There will be times in life where you will be disappointed, sad and angry. That is normal because you are a human being and as a human ...

There are some people, that it seems like, can not be without drama. Now, there are different levels of drama, different ways we create...

I am one to advocate that emotions are meant to be felt and understood. Not ignored nor treated as if they are just “emotions”. Our ...

Who doesn’t have dreams and aspirations in life? I think most of us do. If this is so, then why is it that some people seem to reach...

I have been analyzing my life and observing other people’s lives and questioning why is it that other people have certain things while...

Wouldn’t it be nice that the person that we love loved us back and not have to go through so much hurt when it comes to love? Wouldn’t it...

I’m sharing this because I bet this happens to many people so I feel the need to share this. I found myself for a couple of days in a...

Many times we may think that what we feel or think is just crazy or we feel the need to hear something that we already know but we need...

Many times I have placed myself in situations where I don’t think I meant to hurt myself but I did. I had shed many tears unnecessarily,...

There are good days and bad days. Days when you will feel on top of the world and days when you feel like blah. So with this said, where...

There are times that we may feel hopeless, doubtful, feel scarcity, feel emptiness or sadness. Perhaps it may be because you are...

I’m a believer that no matter what our responsibilities are, no matter how many things we have to do, it is necessary to have an outlet....

It is normal to be disappointed when something didn’t go right or when something that you wanted didn’t go through. Disappointments are a...

Needs are needs and they are to be acknowledged and respected. We all have a need to be loved, to be needed, to feel connected and a part...

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living...

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...