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There are times in our life where we are going to feel like we want much more from life. We want to make more money, we want a loving...

I would like to touch on a topic which I think a lot of us have been guilty of, including me, that I think is so important to discuss. On...

I am one to believe that it is normal to have needs. I’ve said it before and I’ll say it again. As human beings it’s only normal to have...

Oh pain, pain, just go away! None of us like to feel pain. In fact, we are actually wired to avoid pain at all costs. I would like to...

Asking yourself this question is very important because from this answer you will determine if you are living life the way you are truly...

There will be times in life where you will be disappointed, sad and angry. That is normal because you are a human being and as a human...

This is a big one for me, especially when in comes to languages since I am also passionate about languages and those who know me knows...

The older I’m getting, the more I realize that even after graduating from college, we never stop being students. We are forever growing...

Lately I have been feeling down over a situation I should have never allowed myself to be in. I was so angry at myself for making myself...

Saying “no” to the things that you don’t like, don’t want to do, things that don’t resonate with you, things you don’t agree with is very...

Back in prehistoric times, people ate the food that they gathered and they ate in order to survive. Nowadays, it seems like we eat for...

I have been analyzing my life and observing other people’s lives and questioning why is it that other people have certain things while...

It’s beautiful to give and do things for others. I believe that being in service for other people is one of the beauties of life....

We live in a society that unfortunately feeds us the idea of having everything fast and easy, comfortable and with not much work, where...

We all have moments when we get frustrated. All of us. No one is immune to this. As human beings it’s only normal to feel this way from...

We talk so much during the day. More than we can even imagine. Many times we are not even aware of how much we talk and the impact that...

When you have felt anxious, miserable, emotionally and spiritually tired, have you ever stopped to think about the direction your life is...

How many times you first finish what “you have to do” before you eat? Even though you may be hungry! How many times you make other things...

Walking through Central Park made me reflect on all the riches that are within our reach that we either don’t realize that we have or we...

I think talking about how to be positive and how to eat right when it comes to well-being isn’t enough to cover the different aspects to...