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Many times we may think that what we feel or think is just crazy or we feel the need to hear something that we already know but we need...

Needs are needs and they are to be acknowledged and respected. We all have a need to be loved, to be needed, to feel connected and a part...

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living...

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...

There are times when we might feel like we need more in order to have more or that we need more in order to succeed or that we need more...

We all want a great life, there is no doubt about it. But the problem isn’t the wanting a great life as much as knowing how that great...

This is an extremely important topic because many times we overlook how we are feeding the emotions we are feeling. So, if you or anyone...

Sometimes what we have to be careful with is not with what we know but what we don’t know. Why? Because it’s what we don’t know what can...

You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although...

I shared this message on the Facebook page, @AuraEMartinezCoach, but I will share it here as well since I think it is a very important...

Exhaustion, drained, fed up, anger, resentment- to feel all these things on a consistent basis is NOT how you’re meant to be feeling. Nor...

Last year was challenging and scary for me because I got to experience something I had never experienced before. It all started with...

Many of you may have noticed that I have been away from blogging for a while. Well, there was a reason for that. I have been working on...

“Give your past more value?”, you may be wondering. We have always been taught to leave the past behind and indeed we need to leave the...

What makes me write this post is the fact that still my most read post is the one about why good people get the short end of the stick...

Sometimes we do things we don’t realize that hurt us. We all want happiness, there is no denying of that but we sometimes unknowingly...

I think we are all good at planning. We plan for tomorrow, next week, for the next few months, even the next few years. What we sometimes...

This can be a tough one when the outer reality just doesn’t match how we believe our life is supposed to be. This is because there are...

I feel so compelled to write about this in today’s blog because I am believing more and more that there are two kinds of realities in...

In today’s post, I want to discuss something that is very much needed because whether we realize it or not, the behaviors that others...