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When you have felt anxious, miserable, emotionally and spiritually tired, have you ever stopped to think about the direction your life is...

How many times you first finish what “you have to do” before you eat? Even though you may be hungry! How many times you make other things...

Walking through Central Park made me reflect on all the riches that are within our reach that we either don’t realize that we have or we...

I think talking about how to be positive and how to eat right when it comes to well-being isn’t enough to cover the different aspects to...

There are good days and bad days. Days when you will feel on top of the world and days when you feel like blah. So with this said, where...

There are times that we may feel hopeless, doubtful, feel scarcity, feel emptiness or sadness. Perhaps it may be because you are...

Many times we may think that what we feel or think is just crazy or we feel the need to hear something that we already know but we need...

When something upsets me or disappoints me, I’m not necessarily that happy, bubbly person that people tend to know me as. “Yes, I can be...

The first relationship that needs to be right, the first person that needs to love you, the first relationship that needs to be healthy...

Many times we may feel like the job that we do is not important perhaps because we just clean bathrooms, perhaps it’s a job as a cashier,...

Whether we realize it or not, there are many reasons to love our body. Sometimes we don’t love it because we may not like the way it...

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living...

A lot of people have asked me this question and I respond back by asking them several questions and I wait for their response and that...

It is normal to be disappointed when something didn’t go right or when something that you wanted didn’t go through. Disappointments are a...

What does this have to do with wellbeing? I would say everything. When we learn to see the beauty in everything, we learn to love...

Since we spend most of our time at work, loving or at least liking our job is very important. It’s torture to spend most of our time...

There are times when we might feel like we need more in order to have more or that we need more in order to succeed or that we need more...

Many times people may think that because of their age or because they have an illness that it is too late for them to eat right or to...

I’m a believer that no matter what our responsibilities are, no matter how many things we have to do, it is necessary to have an outlet....

I bet many of us have felt this way in certain times of our life. I know I have in several occasions. However difficult it may be in...