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What a question I ask this week. Perhaps this may seem a little weird and may appear to have nothing to do with well-being nor life but...

I’m sharing this because I bet this happens to many people so I feel the need to share this. I found myself for a couple of days in a...

Who doesn’t have dreams and aspirations in life? I think most of us do. If this is so, then why is it that some people seem to reach...

I’m in Astor Place now and I’m reminiscing the time that my best friend, Elizabeth Beltran, and I some years ago used to go to BBQ’s for...

Have you ever asked yourself this very question that I just wrote? Have you ever had a goal or dream of doing or being something but...

I am one to advocate that emotions are meant to be felt and understood. Not ignored nor treated as if they are just “emotions”. Our...

Feeling and showing vulnerability is something that perhaps many don’t feel comfortable with and perhaps many may feel like this is a...

There are some people, that it seems like, can not be without drama. Now, there are different levels of drama, different ways we create...

There are times in our life where we are going to feel like we want much more from life. We want to make more money, we want a loving...

I am one to believe that it is normal to have needs. I’ve said it before and I’ll say it again. As human beings it’s only normal to have...

Oh pain, pain, just go away! None of us like to feel pain. In fact, we are actually wired to avoid pain at all costs. I would like to...

Asking yourself this question is very important because from this answer you will determine if you are living life the way you are truly...

There will be times in life where you will be disappointed, sad and angry. That is normal because you are a human being and as a human...

This is a big one for me, especially when in comes to languages since I am also passionate about languages and those who know me knows...

Saying “no” to the things that you don’t like, don’t want to do, things that don’t resonate with you, things you don’t agree with is very...

I have been analyzing my life and observing other people’s lives and questioning why is it that other people have certain things while...

It’s beautiful to give and do things for others. I believe that being in service for other people is one of the beauties of life....

We live in a society that unfortunately feeds us the idea of having everything fast and easy, comfortable and with not much work, where...

We all have moments when we get frustrated. All of us. No one is immune to this. As human beings it’s only normal to feel this way from...

We talk so much during the day. More than we can even imagine. Many times we are not even aware of how much we talk and the impact that...