Are You Bombarded With the Should’s?
I can tell you from personal experience that being bombarded with the should’s is the fastest way to burnout. Burnout doesn’t contribute...
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Aura E. Martinez
- May 30, 2019
- 3 min
What Kind of Well-Being Do You Want?
We all want a great life, there is no doubt about it. But the problem isn’t the wanting a great life as much as knowing how that great...
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Aura E. Martinez
- May 23, 2019
- 3 min
Why Is It Important to Build the Foundation of Your Well-Being
A house without a solid foundation, no matter how pretty it looks, it is only a matter of time for that house to fall down. This is...
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Aura E. Martinez
- May 16, 2019
- 4 min
Are You Feeding the Negative Emotion?
This is an extremely important topic because many times we overlook how we are feeding the emotions we are feeling. So, if you or anyone...
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Aura E. Martinez
- May 9, 2019
- 4 min
The Same Ol’ Same Ol’……
I would like to discuss this on today’s post because many times the reason why we feel so bored, frustrated, stuck, down, among other...
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Aura E. Martinez
- May 2, 2019
- 4 min
What Does It Mean to Live Fully?
I would dare to say that most of us are seeking to live fully. We are constantly seeking for more ways to feel happiness, fullness,...
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Aura E. Martinez
- Apr 25, 2019
- 4 min
Know Your Values
These past few years have been nothing but growth for me. This growth, though, came with so much disappointment and hurt but the lessons...
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Aura E. Martinez
- Apr 18, 2019
- 5 min
Look Forward to New Memories….
I’ve had some people wanting me to post about grief, especially since I lost my dad back in May of 2016. Those who know me well, knew...
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Aura E. Martinez
- Apr 11, 2019
- 3 min
What Is Your Hidden Disease?
Sometimes what we have to be careful with is not with what we know but what we don’t know. Why? Because it’s what we don’t know what can...
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Aura E. Martinez
- Apr 4, 2019
- 4 min
Why Selfishness Is Necessary
Like anything in life, everything can be good or bad, it all depends on the context in which it is in and the degree in which it is used....
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Aura E. Martinez
- Mar 28, 2019
- 4 min
Where Are You Hanging Out?
You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although...
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Aura E. Martinez
- Mar 21, 2019
- 4 min
Fight Your Demons
What I will be writing this week I can definitely tell you from personal experience that this is a difficult one. I can also guarantee...
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Aura E. Martinez
- Mar 14, 2019
- 5 min
It’s Important to Laugh at Yourself
I shared this message on the Facebook page, @AuraEMartinezCoach, but I will share it here as well since I think it is a very important...
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Aura E. Martinez
- Mar 7, 2019
- 4 min
How Do You Know When You Are Feeling Depleted
Exhaustion, drained, fed up, anger, resentment- to feel all these things on a consistent basis is NOT how you’re meant to be feeling. Nor...
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Aura E. Martinez
- Feb 28, 2019
- 4 min
Are You Connected With Yourself?
Last year was challenging and scary for me because I got to experience something I had never experienced before. It all started with...
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Aura E. Martinez
- Feb 21, 2019
- 4 min
Why a Healthy Dose of Selfishness Is Necessary?
Ahhhh selfishness. We were taught at a young age not to be selfish. It seems nowadays that we are taking this selfishness way out of hand...
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Aura E. Martinez
- Feb 16, 2019
- 4 min
From What Lens Are You Looking At Things?
As I was walking down the block, a thought crossed my mind. The thought of how indeed we all have different lenses that determine how we...
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Aura E. Martinez
- Feb 7, 2019
- 4 min
Comparisons Hurt You
In today’s post, I would like to encourage you not to do comparisons- don’t compare yourself to others nor compare yourself to who you...
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Aura E. Martinez
- Jan 25, 2019
- 3 min
You Need Mostly of Yourself
As human beings, we naturally have a need to feel needed and loved by others. That is totally normal, however, despite the fact of you...
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Aura E. Martinez
- Jan 10, 2019
- 4 min
Don’t Try to Be Superman or Superwoman
Many of you may have noticed that I have been away from blogging for a while. Well, there was a reason for that. I have been working on...
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