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This past weekend was a very stressful weekend to the point that I thought I was going to have a breakdown. I have had a lot going on...

There can be many reasons as to why someone doesn’t have the life that they want. Every situation is different and everyone is unique. Of...

It can be easy to lose your momentum in life, especially when life or circumstances can get in the way. When you start losing momentum is...

Who doesn’t have dreams and aspirations in life? I think most of us do. If this is so, then why is it that some people seem to reach...

I’m in Astor Place now and I’m reminiscing the time that my best friend, Elizabeth Beltran, and I some years ago used to go to BBQ’s for...

Have you ever asked yourself this very question that I just wrote? Have you ever had a goal or dream of doing or being something but...

This past week I said a phrase in Portuguese and it wasn’t the proper way of saying the phrase. It was something so silly as using the...

Feeling and showing vulnerability is something that perhaps many don’t feel comfortable with and perhaps many may feel like this is a...

There are some people, that it seems like, can not be without drama. Now, there are different levels of drama, different ways we create...

There are times in our life where we are going to feel like we want much more from life. We want to make more money, we want a loving...

I would like to touch on a topic which I think a lot of us have been guilty of, including me, that I think is so important to discuss. On...

I am one to believe that it is normal to have needs. I’ve said it before and I’ll say it again. As human beings it’s only normal to have...

Oh pain, pain, just go away! None of us like to feel pain. In fact, we are actually wired to avoid pain at all costs. I would like to...

Asking yourself this question is very important because from this answer you will determine if you are living life the way you are truly...

There will be times in life where you will be disappointed, sad and angry. That is normal because you are a human being and as a human...

This is a big one for me, especially when in comes to languages since I am also passionate about languages and those who know me knows...

The older I’m getting, the more I realize that even after graduating from college, we never stop being students. We are forever growing...

Lately I have been feeling down over a situation I should have never allowed myself to be in. I was so angry at myself for making myself...

Saying “no” to the things that you don’t like, don’t want to do, things that don’t resonate with you, things you don’t agree with is very...

Back in prehistoric times, people ate the food that they gathered and they ate in order to survive. Nowadays, it seems like we eat for...