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There are good days and bad days. Days when you will feel on top of the world and days when you feel like blah. So with this said, where...

I’m a believer that no matter what our responsibilities are, no matter how many things we have to do, it is necessary to have an outlet....

It is normal to be disappointed when something didn’t go right or when something that you wanted didn’t go through. Disappointments are a...

Needs are needs and they are to be acknowledged and respected. We all have a need to be loved, to be needed, to feel connected and a part...

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living...

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...

Many times people may think that because of their age or because they have an illness that it is too late for them to eat right or to...

There are times when we might feel like we need more in order to have more or that we need more in order to succeed or that we need more...

I think this is the perfect topic for today because it’s the 4th of July and in the United States it’s time for celebration. A...

Today’s blog post is more of a reminder than anything else and this is because many times we forget things that are so crucial to our...

Everyday the weather changes. When it comes to the weather, we also go through different seasons. These changes in weather and seasons...

Self-love is so critical to your overall well-being because this is one of the basics for building the foundation of your well-being....

I can tell you from personal experience that being bombarded with the should’s is the fastest way to burnout. Burnout doesn’t contribute...

We all want a great life, there is no doubt about it. But the problem isn’t the wanting a great life as much as knowing how that great...

A house without a solid foundation, no matter how pretty it looks, it is only a matter of time for that house to fall down. This is...

This is an extremely important topic because many times we overlook how we are feeding the emotions we are feeling. So, if you or anyone...

I would like to discuss this on today’s post because many times the reason why we feel so bored, frustrated, stuck, down, among other...

I would dare to say that most of us are seeking to live fully. We are constantly seeking for more ways to feel happiness, fullness,...

These past few years have been nothing but growth for me. This growth, though, came with so much disappointment and hurt but the lessons...

This can be a tough one when the outer reality just doesn’t match how we believe our life is supposed to be. This is because there are...