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The older I’m getting, the more I realize that even after graduating from college, we never stop being students. We are forever growing...

Lately I have been feeling down over a situation I should have never allowed myself to be in. I was so angry at myself for making myself...

Saying “no” to the things that you don’t like, don’t want to do, things that don’t resonate with you, things you don’t agree with is very...

Back in prehistoric times, people ate the food that they gathered and they ate in order to survive. Nowadays, it seems like we eat for...

I have been analyzing my life and observing other people’s lives and questioning why is it that other people have certain things while...

It’s beautiful to give and do things for others. I believe that being in service for other people is one of the beauties of life....

We live in a society that unfortunately feeds us the idea of having everything fast and easy, comfortable and with not much work, where...

We all have moments when we get frustrated. All of us. No one is immune to this. As human beings it’s only normal to feel this way from...

We talk so much during the day. More than we can even imagine. Many times we are not even aware of how much we talk and the impact that...

When you have felt anxious, miserable, emotionally and spiritually tired, have you ever stopped to think about the direction your life is...

How many times you first finish what “you have to do” before you eat? Even though you may be hungry! How many times you make other things...

Walking through Central Park made me reflect on all the riches that are within our reach that we either don’t realize that we have or we...

I think talking about how to be positive and how to eat right when it comes to well-being isn’t enough to cover the different aspects to...

There are good days and bad days. Days when you will feel on top of the world and days when you feel like blah. So with this said, where...

Many times I have placed myself in situations where I don’t think I meant to hurt myself but I did. I had shed many tears unnecessarily,...

There are times that we may feel hopeless, doubtful, feel scarcity, feel emptiness or sadness. Perhaps it may be because you are...

Many times we may think that what we feel or think is just crazy or we feel the need to hear something that we already know but we need...

When something upsets me or disappoints me, I’m not necessarily that happy, bubbly person that people tend to know me as. “Yes, I can be...

The first relationship that needs to be right, the first person that needs to love you, the first relationship that needs to be healthy...

Many times we may feel like the job that we do is not important perhaps because we just clean bathrooms, perhaps it’s a job as a cashier,...