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What inspires me to write this is the fact that my family and I are grieving the passing of my father who passed away this past Friday,...

Some of you may know that my family and I are going through a difficult moment with my dad’s health. Today I spent the day with my mom...

Detachment, I think it’s a word worth exploring and writing about when it comes to your well-being. This may seem the opposite of what...

What I’m about to write will perhaps sound so silly but to me it isn’t because of the meaning that this has for me. I went last month to...

There are many things that contribute to our well-being and one of them that I would like to discuss in this post is peace. Why is peace...

Every year we all make new year resolutions. It’s very important to make new year resolutions because they motivate us to get going and...

Christmas is just around the corner and for the past several weeks if not months before, I bet you have been planning what Christmas...

I found it interesting that someone came across my blog by typing “I woke up feeling sad, what does this mean” in their search. Whoever...

The past three days have been a bit emotional for me for reasons that what I really want out of life came to the surface and I came to...

Refuse! This is a bold word to use but it is a word, a verb, a statement that I think is a must if you want to have great well-being in...

There are many times when we may not even realize it until it is too late that all we have been doing in life is wasting our time....

Most of us at home have a toolbox filled with tools that we need when something around the house needs a fixing. There are obvious things...

We have a criminal in town and it doesn’t discriminate and it can attack anyone at any moment in life. Yes, it is a criminal because it...

There are times where one may wish to control what someone else does or thinks. This can most certainly apply when it comes to something...

Today, the day after my birthday, I had a voice inside me advice me of certain things which I know was my intuition and it’s something...

Disappointments…..it’s just one of those things that we will get for as long as we live because they are a part of life. It sucks to be...

Well-being is comprised of many different things that all add up to our balance and happiness in life. Just like in a cake there are...

I find that sometimes one of the reasons why one may feel unmotivated or exhausted or not have the discipline to do the things that they...

What does maturity have to do with well-being? A lot. Maturity comes in different ways. There are circumstances in life that forces us to...

Only you know what is best for you and you know the kinds of people that you need in your life. This is because each and everyone of us...