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A house without a solid foundation, no matter how pretty it looks, it is only a matter of time for that house to fall down. This is...

I would like to discuss this on today’s post because many times the reason why we feel so bored, frustrated, stuck, down, among other...

I shared this message on the Facebook page, @AuraEMartinezCoach, but I will share it here as well since I think it is a very important...

Still today my most popular blog post is “Why Do Good People Get the Short End of the Stick?” and this only indicates to me that there...

It would be great to wake up everyday feeling energized, pumped up and ready to do all the things that we must do in order to have the...

In today’s post, I want to discuss something that is very much needed because whether we realize it or not, the behaviors that others...

Thoughts and feelings are very important to keep in mind when it comes to your well-being because thoughts become beliefs and your...

I’ve come to the realization that many times, we are the ones who unintentionally bring upon ourselves huge disappointments that cost us...

I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the...

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...

Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....

I realize that other people can tremendously give meaning to our life. It does because we are social beings and as social beings, we have...

Many times we don’t have the life that we want, we don’t feel as great as we are capable of feeling and we don’t reach our fullest...

There are many things that can kill great relationships and life but this week, I would like to write about one that seems to be so...

Last week I wrote about the topic of deserving and I continued to explain how you are deserving of anything that you need and want. I...

What an odd title. It’s probably not a title that you expect to read when it comes to your well-being but this situation of which I’m...

There are times when it will feel as if you can’t help but get frustrated at everything and everyone around you. There will be times when...

There are times in our life where we want massive changes. It’s normal, especially if we feel that life isn’t quite the way we want it to...

It’s so easy to be impatient when you really want something. Trust me, I know, those close to me know that I can sometimes be so...

Detachment, I think it’s a word worth exploring and writing about when it comes to your well-being. This may seem the opposite of what...