Build Organ Reserve
What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were...
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Aura E. Martinez
- May 26, 2017
- 3 min
Organization Is a Must For Your Well-being
Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you...
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Aura E. Martinez
- Apr 23, 2017
- 3 min
The Different Ways of Being Healthy
I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle...
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Aura E. Martinez
- Apr 16, 2017
- 3 min
Well-being Requires Honesty
One may not think that honesty has anything to do with one’s well-being but it does. The honesty that I am writing about is not the...
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Aura E. Martinez
- Mar 31, 2017
- 2 min
“It Will All Somehow Get Done”
These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress,...
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Aura E. Martinez
- Mar 1, 2017
- 3 min
Are You Failing Your Courses?
Have you ever noticed that you get the same experience over and over again, just with different people or even different circumstances?...
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Aura E. Martinez
- Feb 22, 2017
- 3 min
The Interesting Concept of “Breadcrumbing”
I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...
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Aura E. Martinez
- Feb 12, 2017
- 2 min
The Importance of Saying “No”
You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...
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Aura E. Martinez
- Feb 2, 2017
- 3 min
Know Your Limits and Respect Them
Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have...
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Aura E. Martinez
- Jan 17, 2017
- 4 min
What to Do When There Is No Closure
Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....
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Aura E. Martinez
- Jan 2, 2017
- 3 min
Don’t Use That Crutch
My wish for this new year is for you to start the new year with a bam. It is my wish that you have a great year and have the best...
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Aura E. Martinez
- Dec 30, 2016
- 3 min
What to Look For When Choosing People For Your Life
This post is especially important for me and for everyone but this area of our life seems to be one that we neglect or may not see its...
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Aura E. Martinez
- Dec 19, 2016
- 2 min
Take Off the Blindfold!
Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you...
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Aura E. Martinez
- Dec 15, 2016
- 3 min
The Importance of Feeling Safe When It Comes to Your Well-Being
Safety is something that one may think of when it comes to being physically safe as in being away from anything that can harm them....
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Aura E. Martinez
- Dec 7, 2016
- 2 min
Are You a Liability to Yourself?
Many times we don’t have the life that we want, we don’t feel as great as we are capable of feeling and we don’t reach our fullest...
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Aura E. Martinez
- Nov 29, 2016
- 3 min
What Does It Mean to Be Truly Healthy?
I want to finish off what I wrote last week but this time write about the question that I had in mind for quite some time which is “what...
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Aura E. Martinez
- Nov 20, 2016
- 3 min
Bad Health Comes In Different Forms
What prompts me to write today’s post is a question that has been on my mind for the longest time and it is “what does it mean to be...
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Aura E. Martinez
- Nov 14, 2016
- 2 min
The swing….
After I voted last week, as I was waiting for my friend to pick me up so we can have brunch together, I decided to get on the swing for a...
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Aura E. Martinez
- Nov 7, 2016
- 2 min
Where Does Peace Start?
Peace, I would dare to say, is at the core of well-being. This is because without peace, you can’t be centered. Without peace, you can’t...
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Aura E. Martinez
- Oct 29, 2016
- 2 min
There Is Value In the Missing
Perhaps many don’t want to miss things. We don’t want to really miss the one we love, we long for certain experiences or places, we long...
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