I want to finish off what I wrote last week but this time write about the question that I had in mind for quite some time which is “what does it mean to be truly healthy?” and I think there are several things to this.
First, I feel the need to add that being truly healthy, at least in my opinion, doesn’t mean the absence of illness. The reason for this is because there are other forms of being unhealthy that goes beyond the physical ailments. With this in mind, it is important to not judge another person with any physical impairment or ailment. It also doesn’t mean the absence of any sadness or mental ailment. I think nowadays it is easier than ever before to be more emotionally and mentally stressed which can lead us to more mental ailments. With the right amount, anyone is susceptible to feeling depressed or having a mental ailment.
Being fully healthy is making the most of what you have. That means that even if you have a physical ailment, you learn to manage, treat or work around it. You don’t use your physical ailment or impairment as an excuse to not live your life fully. You don’t allow it to stop you from fully expressing yourself. As long as your spirit isn’t handicapped, you still have so much in you to strive for.
Being fully healthy means that no matter the size of your baggage, you take the time to open it up and leave out all that you no longer need. I am using the word “baggage” as a metaphor to mean any issues you may have. We all have issues and that’s only because we are human beings. No one is perfect. We all have had things happen to us that perhaps are unresolved but as adults, it is our responsibility to work on those issues. The reason why it is important to work on those issues is because those very issues can hinder us from living the life we truly want.
Being healthy means understanding your emotions whether they are positive or negative emotions. Understanding your emotions is one of the keys to understanding yourself. It is also important to know how to manage your emotions as well. It is crucial to know that it is only normal to have your ups and downs emotionally. You just want to watch out for those really lows that can hinder you from living your life.
Being truly healthy is more about knowing how to manage yourself. It is not about the absence of illness or being physically perfect when it comes to health. It is important to look at all aspects of your life in order to really say whether you are healthy or not because it could be that you are physically healthy but not healthy in another area of your life. With this I would like to encourage you that you take a close look at your overall life in order to see what area of your life could be healthy if not healthier.
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