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Why Is It Important to Build the Foundation of Your Well-Being

A house without a solid foundation, no matter how pretty it looks, it is only a matter of time for that house to fall down. This is...

You Are NOT Damaged Goods So Don’t Treat Yourself Like So

This post I want to dedicate it to anyone who has been badly bruised by someone, who has “made” them feel inadequate, wrong, or anything...

What Does It Mean to Be Truly Healthy?

I want to finish off what I wrote last week but this time write about the question that I had in mind for quite some time which is “what...

Don’t Become Damaged Goods

I had a conversation with my friend Ozzy about something personal to me and I just loved how he used the term “damaged goods”. “Well,...