I am one to advocate that emotions are meant to be felt and understood. Not ignored nor treated as if they are just “emotions”. Our emotions are an indicator of where we are in life. Just like a thermometer measures the body temperature, our emotions measure how our soul is doing. It is an indicator of whether we are aligned with what our soul wants. With this said, if you are feeling frustrated and miserable in life, rather than ignore these feelings, allow them to propel you to a higher level in life.
When feeling frustrated and miserable, don’t take this out on others. Don’t go walking around feeling and acting miserable (this in itself is pitiful and attracts more situations that will make you more miserable). Rather, question where this misery is coming from and do something about it. Continuously feeling miserable isn’t going to do anything to change your situation. It is understanding and taking action what is going to make the difference. I advocate understanding oneself but when trying to make changes in your life, understanding alone won’t help. You need to take action as well in order to see those changes. Don’t expect situations to change. Don’t expect others to change. You must change. Allow that frustration and misery to be the fuel that will give you the courage to make those changes. I know first hand that changes can be scary and that taking action can feel uncomfortable but it is a must.
Part of well-being is making adjustments when things are not conducive to our overall health. Although complaining can be healthy because it helps release some of that emotion, complaining all the time about the same thing and not doing anything about it is useless. What’s the use complaining about something that you’re not doing anything about it to change?! It’s useless because the situation will never change unless you take action and constantly complaining robs energy from you that you can utilize to take action. I would like to clarify that there’s nothing wrong with complaining. However, complaining with no action is useless.
Feeling frustration doesn’t have to be a bad thing. It’s a good indication that something isn’t right in your life. Pay attention to that frustration and try to see where that frustration is coming from. Rather than viewing that frustration in a negative way, let that frustration propel you to higher levels in life. This, I guarantee you, will skyrocket your overall well-being. And isn’t this something that you would like?!
I would like to invite you to take the FREE course I created called The Path to Your Nirvana™, which is a 28 day course with 5 steps meant to help you live your own happiness by understanding first what is getting in the way of you being on your own path of happiness, how to overcome it, learning to understand your actions and focus and getting you to the path that your true essence has in store for you. There is a free bonus course with this course so it’s something for you to take advantage of. All you have to do is click on the link https://bit.ly/2uDS9Oo, put your name and email address.
If you love the blog, you will most certainly love my latest book Creating a Lifetime of Wellness: Start Having the Life You Deserve where I discuss topics that highly impact your well-being that perhaps you may not be aware of. You can purchase your copy on Amazon https://www.amazon.com/Creating-Lifetime-Wellness-Aura-Martinez/dp/1458220885/ref=sr_1_1?ie=UTF8&qid=1490999433&sr=8-1&keywords=creating+a+lifetime+of+wellness or on Barnes and Noble http://www.barnesandnoble.com/w/creating-a-lifetime-of-wellness-aura-e-martinez/1126001153?ean=9781458220882.
You can also read the blog on your Kindle by clicking on the Amazon Kindle store at https://www.amazon.com/Live-MaxTM-Viva-al-m%C3%A1ximoTM/dp/B00NK1JOJ4 and you can listen to my online radio show at http://www.blogtalkradio.com/AuraEMartinez. I now have a YouTube channel which I will ask that you subscribe for more tips to increase your well-being https://www.youtube.com/channel/UCLZANKeRUFM4YvMXy4HzQrg.
And if you would like to bring even more nature into your home, you can do what I do when I need a pick-me-up o when I have a headache, etc. and use the following oils that help me have more balance in life and I’m sure it will help you as well. http://my.doterra.com/Auraemartinez. You can also contact me so that I can help you choose the oils that will best help you.