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Feeling overwhelmed can be very disabling and it is precisely for this reason that I must discuss this on this blog. Well-being is about joy, balance, harmony, good energy and loving life. Feeling overwhelmed takes away from all this and that’s when ailments can start. If you are feeling sick, tired most of the time, mentally clouded and a lack of purpose and joy, ask yourself if you’re feeling overwhelmed. There are many reasons one can feel overwhelmed, one of them being ha

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and although I love to workout and I’m helping my health with that, my hair has to be a nice mess afterwards. It makes me feel as if I have to choose between my body or my hair. Same thing with other decisions that I have to make, there are positives and negatives to everything. It makes me wonder why this is and this is what today’s post will be abou

Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you need transparency, you need to know where you are going- something that a blindfold prevents you from having. The blindfold that I am referring is clearly not the actual blindfold that some may wear at night. The blindfold that I am referring to is the invisible one that we sometimes decide to wear. Yes, I dare to write that “we sometimes decid

I want to finish off what I wrote last week but this time write about the question that I had in mind for quite some time which is “what does it mean to be truly healthy?” and I think there are several things to this. First, I feel the need to add that being truly healthy, at least in my opinion, doesn’t mean the absence of illness. The reason for this is because there are other forms of being unhealthy that goes beyond the physical ailments. With this in mind, it is importan

What inspires me to write this is the fact that my family and I are grieving the passing of my father who passed away this past Friday, May 20th. We know it will take time to accept this fact, to find the conformity in how things happened and to accept that he is no longer with us physically. All that anyone can do in circumstances like this is to remind oneself that it’s little by little, day by day. It’s little by little, day by day that you will start to accept the fact th

I am one who says and writes over and over again that emotions are to be respected, tend to and understood because emotions are nothing else other than feedback from our soul/true essence. However, there are certain emotions that you can only have in small dosages because these emotions create havoc on your overall well-being and in today’s post, I would like to explain why it is a must to shake off certain emotions. I totally understand, and trust me when I write that I tota