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Feeling overwhelmed can be very disabling and it is precisely for this reason that I must discuss this on this blog. Well-being is about...

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...

Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you...

I want to finish off what I wrote last week but this time write about the question that I had in mind for quite some time which is “what...

What inspires me to write this is the fact that my family and I are grieving the passing of my father who passed away this past Friday,...

I am one who says and writes over and over again that emotions are to be respected, tend to and understood because emotions are nothing...