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Everyday the weather changes. When it comes to the weather, we also go through different seasons. These changes in weather and seasons...

I’ve had some people wanting me to post about grief, especially since I lost my dad back in May of 2016. Those who know me well, knew...

You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although...

Still today my most popular blog post is “Why Do Good People Get the Short End of the Stick?” and this only indicates to me that there...

Thoughts and feelings are very important to keep in mind when it comes to your well-being because thoughts become beliefs and your...

Today I would like to write about something that seems to be real for some and this kind of struggle is very real. The struggle that I am...

Life is meant for you to live it feeling good everyday. You are meant to be loved and feel loved. You are meant to give love. You are...

I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...

Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....

The ending is the beginning of something bigger and better. The ending is the closure of something that no longer serves you. There are...

Death is a word that none of us want to hear, read nor say. Yet this is a reality of life since everything in life dies. I am not just...

Many times we mistaken certain qualities of a person of strength and who is strong for weaknesses that I feel it is important to write...

Yesterday I was asked the question how do I manage to still do all the things that I am doing when my dad’s passing is so recent. It is...

What inspires me to write this is the fact that my family and I are grieving the passing of my father who passed away this past Friday,...

It’s interesting that the post that is read the most is “Why Do Good People Get the Short End of the Stick” which I posted, I believe, a...

Feeling and showing vulnerability is something that perhaps many don’t feel comfortable with and perhaps many may feel like this is a...

There will be times in life where you will be disappointed, sad and angry. That is normal because you are a human being and as a human...

I think talking about how to be positive and how to eat right when it comes to well-being isn’t enough to cover the different aspects to...