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Safety is something that one may think of when it comes to being physically safe as in being away from anything that can harm them....

Many times we don’t have the life that we want, we don’t feel as great as we are capable of feeling and we don’t reach our fullest...

I want to finish off what I wrote last week but this time write about the question that I had in mind for quite some time which is “what...

Peace, I would dare to say, is at the core of well-being. This is because without peace, you can’t be centered. Without peace, you can’t...

I’ve written about many topics when it comes to well-being. I had an interesting conversation last week that left me thinking about this...

One of the things that can ruin one’s well-being without one realizing is any unresolved issues and this is what I will be writing in...

I have always thought that the worse way to be paralyzed is to be paralyzed mentally. What made me come to this conclusion is that I...

There are many things that can kill great relationships and life but this week, I would like to write about one that seems to be so...

I think we live in a world where we are too concerned with pleasing others, with what others are going to think and with not being rude...

Many times we mistaken certain qualities of a person of strength and who is strong for weaknesses that I feel it is important to write...

Yesterday I was asked the question how do I manage to still do all the things that I am doing when my dad’s passing is so recent. It is...

Last week I wrote about the topic of deserving and I continued to explain how you are deserving of anything that you need and want. I...

Today I would like to write about deserving and what does it take to be deserving of anything. I’m going to start off by asking you, what...

What an odd title. It’s probably not a title that you expect to read when it comes to your well-being but this situation of which I’m...

There are times when it will feel as if you can’t help but get frustrated at everything and everyone around you. There will be times when...

Strength and clarity- two key ingredients needed whenever one deals with very difficult times. Strength is needed because it is a must to...

What inspires me to write this is the fact that my family and I are grieving the passing of my father who passed away this past Friday,...

Some of you may know that my family and I are going through a difficult moment with my dad’s health. Today I spent the day with my mom...

This post that I am writing today is one that I write with pain and with so much mixed feelings and I hope this message can make you...

There are times in our life where we want massive changes. It’s normal, especially if we feel that life isn’t quite the way we want it to...