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There are good days and bad days. Days when you will feel on top of the world and days when you feel like blah. So with this said, where...

Many times I have placed myself in situations where I don’t think I meant to hurt myself but I did. I had shed many tears unnecessarily,...

There are times that we may feel hopeless, doubtful, feel scarcity, feel emptiness or sadness. Perhaps it may be because you are...

Many times we may think that what we feel or think is just crazy or we feel the need to hear something that we already know but we need...

Many times we may feel like the job that we do is not important perhaps because we just clean bathrooms, perhaps it’s a job as a cashier,...

Whether we realize it or not, there are many reasons to love our body. Sometimes we don’t love it because we may not like the way it...

Haven’t you noticed that things seem to go very wrong during very vulnerable times? Like the saying goes “When it rains, it pours”. These...

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living...

A lot of people have asked me this question and I respond back by asking them several questions and I wait for their response and that...

It is normal to be disappointed when something didn’t go right or when something that you wanted didn’t go through. Disappointments are a...

Since we spend most of our time at work, loving or at least liking our job is very important. It’s torture to spend most of our time...

Many times people may think that because of their age or because they have an illness that it is too late for them to eat right or to...

I’m a believer that no matter what our responsibilities are, no matter how many things we have to do, it is necessary to have an outlet....

Even though I am big on eating healthy and exercising, these are not the only things that contribute to our overall wellbeing. Yes,...

We live nowadays in a “go, go, go” society and one that expects so much from us. In a world where so much is expected from us and where...