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Have you ever asked yourself this very question that I just wrote? Have you ever had a goal or dream of doing or being something but...

This past week I said a phrase in Portuguese and it wasn’t the proper way of saying the phrase. It was something so silly as using the...

I am one to advocate that emotions are meant to be felt and understood. Not ignored nor treated as if they are just “emotions”. Our...

Feeling and showing vulnerability is something that perhaps many don’t feel comfortable with and perhaps many may feel like this is a...

There are some people, that it seems like, can not be without drama. Now, there are different levels of drama, different ways we create...

There are times in our life where we are going to feel like we want much more from life. We want to make more money, we want a loving...

I would like to touch on a topic which I think a lot of us have been guilty of, including me, that I think is so important to discuss. On...

I am one to believe that it is normal to have needs. I’ve said it before and I’ll say it again. As human beings it’s only normal to have...

Oh pain, pain, just go away! None of us like to feel pain. In fact, we are actually wired to avoid pain at all costs. I would like to...