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Many times we may think that what we feel or think is just crazy or we feel the need to hear something that we already know but we need...

There are good days and bad days. Days when you will feel on top of the world and days when you feel like blah. So with this said, where...

It is normal to be disappointed when something didn’t go right or when something that you wanted didn’t go through. Disappointments are a...

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...

I can tell you from personal experience that being bombarded with the should’s is the fastest way to burnout. Burnout doesn’t contribute...

A house without a solid foundation, no matter how pretty it looks, it is only a matter of time for that house to fall down. This is...

This is an extremely important topic because many times we overlook how we are feeding the emotions we are feeling. So, if you or anyone...

I would like to discuss this on today’s post because many times the reason why we feel so bored, frustrated, stuck, down, among other...

Sometimes what we have to be careful with is not with what we know but what we don’t know. Why? Because it’s what we don’t know what can...

I shared this message on the Facebook page, @AuraEMartinezCoach, but I will share it here as well since I think it is a very important...

As I was walking down the block, a thought crossed my mind. The thought of how indeed we all have different lenses that determine how we...

Sometimes we do things we don’t realize that hurt us. We all want happiness, there is no denying of that but we sometimes unknowingly...

I think as human beings it’s only normal to think that perhaps others have it better than us, that perhaps we can find someone better...

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...

Many times we don’t have the life that we want, we don’t feel as great as we are capable of feeling and we don’t reach our fullest...

Perhaps many don’t want to miss things. We don’t want to really miss the one we love, we long for certain experiences or places, we long...

Since on my last post I discussed how in order to be authentic you have to be true to who you are and this will also mean that you can...

Today I would like to write about deserving and what does it take to be deserving of anything. I’m going to start off by asking you, what...

I had a conversation with my friend Ozzy about something personal to me and I just loved how he used the term “damaged goods”. “Well,...

Today’s post has a lot of meaning to me and I hope it does for you too, which I’m sure for many it will, and this is because have you...