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Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you...

Today I would like to encourage you to get sick of wishing. Why? Because wishing will take you nowhere. The secret to life, apart from...

I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle...

One may not think that honesty has anything to do with one’s well-being but it does. The honesty that I am writing about is not the...

I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the...

Life is meant for you to live it feeling good everyday. You are meant to be loved and feel loved. You are meant to give love. You are...

Have you ever noticed that you get the same experience over and over again, just with different people or even different circumstances?...

I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...

Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....

Safety is something that one may think of when it comes to being physically safe as in being away from anything that can harm them....

I want to finish off what I wrote last week but this time write about the question that I had in mind for quite some time which is “what...

After I voted last week, as I was waiting for my friend to pick me up so we can have brunch together, I decided to get on the swing for a...

Peace, I would dare to say, is at the core of well-being. This is because without peace, you can’t be centered. Without peace, you can’t...

Perhaps many don’t want to miss things. We don’t want to really miss the one we love, we long for certain experiences or places, we long...

I’ve written about many topics when it comes to well-being. I had an interesting conversation last week that left me thinking about this...

One of the things that can ruin one’s well-being without one realizing is any unresolved issues and this is what I will be writing in...

I have always thought that the worse way to be paralyzed is to be paralyzed mentally. What made me come to this conclusion is that I...

The ending is the beginning of something bigger and better. The ending is the closure of something that no longer serves you. There are...

There are many things that can kill great relationships and life but this week, I would like to write about one that seems to be so...

Death is a word that none of us want to hear, read nor say. Yet this is a reality of life since everything in life dies. I am not just...