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I feel so compelled to write about this in today’s blog because I am believing more and more that there are two kinds of realities in...

For those who don’t understand what I mean with “BS”, that means bullshit. So on today’s post, I would like to write about the importance...

It would be great to wake up everyday feeling energized, pumped up and ready to do all the things that we must do in order to have the...

In today’s post, I want to discuss something that is very much needed because whether we realize it or not, the behaviors that others...

This post I want to dedicate it to anyone who has been badly bruised by someone, who has “made” them feel inadequate, wrong, or anything...

Thoughts and feelings are very important to keep in mind when it comes to your well-being because thoughts become beliefs and your...

These past few months and especially now, have been a bit of a turmoil inside me and I am starting to embrace that turmoil. “Aura in a...

I have written and said over and over the things that I am about to write in today’s blog post. Before anything can be right in your...

Probably as you read this title, you thought about being honest with others. Even though it is important to be honest with others, this...

I think as human beings it’s only normal to think that perhaps others have it better than us, that perhaps we can find someone better...

On Saturday I did something that was so hard for me to do. So hard that it made me really sad the whole day but I knew that for me it was...

I am more and more convinced that absolutely nothing can be obtained if you first don’t have a good understanding of who you are. Your...

I am impressed to see what is in fashion when it comes to image. It seems as if we are taught to accept things that are not a part of us....

In today’s post, I want to discuss the importance of choosing people willing to do the inner work. Healthy relationships start with you....

Today I would like to write about something that seems to be real for some and this kind of struggle is very real. The struggle that I am...

On today’s post, I would like to encourage you to do one thing that if you don’t get anything else from this blog, this is one thing that...

Feeling overwhelmed can be very disabling and it is precisely for this reason that I must discuss this on this blog. Well-being is about...

I had a conversation a few days ago with a good friend of mine and we were talking about what makes a healthy relationship. It seems as...

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger....

What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were...