BLOG

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living your life for you. For this reason, you need to live your life the way you feel fit. Of course, without hurting anyone nor yourself. So then, why pay so much attention to what others may think of you? I believe worrying too much about what others may think of us can paralyze us from being who we truly are. This causes complexes and the need

There are times when we might feel like we need more in order to have more or that we need more in order to succeed or that we need more in order to have enough. There were many times when I felt this way and still did until recently and I learned that in life we just have to work with what we have. When you work with what you have, you will realize that you have enough, if not, plenty. You will realize that you are enough just the way you are. When you work with what you hav

I think this is the perfect topic for today because it’s the 4th of July and in the United States it’s time for celebration. A celebration of freedom. While some places have their freedom and we here in the United States are celebrating the 4th of July, we need to remind ourselves that there is another kind of freedom that we need and it is for this reason that I want to write about regaining your freedom. The freedom that I am referring to is not the freedom that you may be

I can tell you from personal experience that being bombarded with the should’s is the fastest way to burnout. Burnout doesn’t contribute to your well-being. It takes away from your well-being. Greater well-being requires that you have things that ADD to your well-being, not that take away from your well-being. Because the should’s take away from your well-being, I feel the need to write about this. The thoughts and feelings of “I should do this”, “I should do that”, “I should

We all want a great life, there is no doubt about it. But the problem isn’t the wanting a great life as much as knowing how that great life looks like. Wanting anything is never enough, that is just the start. You have to have clarity about what it is that you want. It is that clarity that can provide you with direction. That clarity can help you with the how. So, I would like to ask you, what kind of well-being do you want? How does it look like? How does it feel like? What

A house without a solid foundation, no matter how pretty it looks, it is only a matter of time for that house to fall down. This is because for anything, a foundation needs to be created. The same goes for your well-being. The foundation of your well-being is you. You are the foundation. Unless you are right, unless you are strong within, unless you are mentally, emotionally, spiritually and physically right, nothing in your life can be right. The reason why you want a strong

Like anything in life, everything can be good or bad, it all depends on the context in which it is in and the degree in which it is used. In today’s blog post, I would like to discuss something that perhaps for some it may seem as if I’m promoting something that is narcissistic but on the contrary, it is one key ingredient for your overall well-being. Flight Attendants instruct passenger during the safety video to first adjust their mask before helping others. This is because

As I was walking down the block, a thought crossed my mind. The thought of how indeed we all have different lenses that determine how we view things and how we feel about things which affects the way we react to things. In case you are wondering what do I mean with lens, I mean your perspective- the way you decide to view your world, the things around you and what happens in life. If you find yourself constantly struggling, or at least it feels this way; if you constantly fin

Still today my most popular blog post is “Why Do Good People Get the Short End of the Stick?” and this only indicates to me that there are many who are hurt. We are conditioned to numb hurtful situations either through drugs, medications or any other addiction. The truth is that for as long as you ignore the root cause of the hurt, the wound will be there. If for so long you have been putting a band-aid on a big wound, this blog post may be for you. If you constantly find you

I think as human beings it’s only normal to think that perhaps others have it better than us, that perhaps we can find someone better than the one we are currently seeing, etc. This kind of thinking although it may be natural to feel, it can prevent you from seeing all the good that is front of you. It is because of this that I would like to encourage you to see that the grass is never greener on the other side. Don’t wait until something is lost for you to start valuing it.

On Saturday I did something that was so hard for me to do. So hard that it made me really sad the whole day but I knew that for me it was the right thing to do. I had to say good-bye to a friendship that wasn’t serving me because I had to be honest with myself and know that I didn’t want his friendship since my feelings for him was not that of a friend but of something more. You see, sometimes saying good-bye will be one of the hardest things to do because many times the righ

I’ve come to the realization that many times, we are the ones who unintentionally bring upon ourselves huge disappointments that cost us our peace, well-being and can sometimes, if we allow it, hinder us from moving forward. However, rest assure that at ALL and I mean at all times the universe provides signs to you as to whether or not something is for you and people do reveal to you who they truly are if you are open to it. Because our peace and well-being have no price, tod

I am impressed to see what is in fashion when it comes to image. It seems as if we are taught to accept things that are not a part of us. I was impressed to learn that freckles are now in fashion, so much so that people are willing to paint freckles on themselves. I have freckles on my face, not a lot, but some that are noticeable and I remember that as a young girl, I wasn’t happy about my freckles. Now I love them but back then no. In today’s post, I would like to encourage

If at any moment in your life you felt that who you are and how your live your life doesn’t matter or if you know anyone who may feel this way, then this is the post to read. I am here today to encourage you to stop thinking that who you are doesn’t matter. I am here today to encourage you to stop thinking that how you live your life doesn’t matter because it does! Whether you realize it or not, you impact others. I am pretty sure you have friends and family. Even if you don’

Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you get? Overwhelm! That’s what you get. This has been me lately, I confess. As human beings there is only so much that we can do and although we are capable of so much, we must be realistic about our time and energy. I’ve written this before and I’ll write it again. I came to the realization in such a hard way that organization is a must for you

Today I would like to encourage you to get sick of wishing. Why? Because wishing will take you nowhere. The secret to life, apart from knowing what you want, is taking action towards what you want. So get sick of wishing for better health. Know that great health is in your hands by making better choices, by choosing healthy foods, by making the effort to exercise, by choosing to educate yourself in regards to any medications you are taking, any illness you may have and educat

One may not think that honesty has anything to do with one’s well-being but it does. The honesty that I am writing about is not the honesty that comes from others…..it is the honesty that comes from your own self. Honesty is not always an easy thing. Honesty requires a certain level of courage and strength that sometimes it’s hard to have, especially during times of vulnerability. Sometimes for our mental and emotional sanity it may seem better to lie to ourselves but I can g

What prompts me to write today’s post is a question that has been on my mind for the longest time and it is “what does it mean to be truly healthy?” Is a person with a physical ailment no longer healthy because of that ailment? Is being healthy an impossible thing to reach? What does truly being healthy consist of? Well, I have my own definition of being healthy which some may not agree with since I believe that bad health comes in different forms. If you are someone who has

You probably think I sometimes write odd titles for my blog posts. Perhaps this is one of the most odd ones yet because one perhaps wouldn’t think that ignorance has much to do with our well-being but boy does it have so much to do with our well-being. I want to start by clarifying what ignorance means. Many associate the word “ignorance” with something negative and this doesn’t have to be a negative thing at all. Ignorance is the lack of knowledge of something or the not bei

In today’s post, I’m changing the meaning of growing balls. When reading “growing balls” one may think of courage but this is not what I’m referring to. “Growing balls” means to toughen up, to be an adult and to be mature. I will start off this post by sharing that about a week ago, I just had to confront someone, and I have to admit it was not pretty, that just pissed off both someone else and I. This person who I will call Jane, had an attitude with us and just seemed off.