Reasons to Love Your Body
Whether we realize it or not, there are many reasons to love our body. Sometimes we don’t love it because we may not like the way it...
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Aura E. Martinez
Apr 30, 20143 min read
During Hard Times (Or Times of Vulnerability) Take Extra Care of Yourself
Haven’t you noticed that things seem to go very wrong during very vulnerable times? Like the saying goes “When it rains, it pours”. These...
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Aura E. Martinez
Apr 28, 20142 min read
Your Life Is For You to Live It However You Want
Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living...
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Aura E. Martinez
Apr 25, 20142 min read
“What Makes You Happy?”
A lot of people have asked me this question and I respond back by asking them several questions and I wait for their response and that...
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Aura E. Martinez
Apr 24, 20142 min read
Everything Happens In Your Favor
It is normal to be disappointed when something didn’t go right or when something that you wanted didn’t go through. Disappointments are a...
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Aura E. Martinez
Apr 23, 20141 min read
There Is Beauty In Everything
What does this have to do with wellbeing? I would say everything. When we learn to see the beauty in everything, we learn to love...
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Aura E. Martinez
Apr 21, 20143 min read
Do You Enjoy Your Work? Loving or Liking Your Job Is Part of Your Overall Wellbeing
Since we spend most of our time at work, loving or at least liking our job is very important. It’s torture to spend most of our time...
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Aura E. Martinez
Apr 20, 20142 min read
Work With What You Have
There are times when we might feel like we need more in order to have more or that we need more in order to succeed or that we need more...
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Aura E. Martinez
Apr 19, 20142 min read
It’s Never Too Late
Many times people may think that because of their age or because they have an illness that it is too late for them to eat right or to...
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Aura E. Martinez
Apr 17, 20142 min read
The Importance of Having an Outlet
I’m a believer that no matter what our responsibilities are, no matter how many things we have to do, it is necessary to have an outlet....
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Aura E. Martinez
Apr 16, 20143 min read
“The Last Thing I Want To Do Is Smile!”
I bet many of us have felt this way in certain times of our life. I know I have in several occasions. However difficult it may be in...
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Aura E. Martinez
Apr 14, 20143 min read
Are You In A Toxic Relationship? This Can Be One Factor Hurting Your Wellbeing
Even though I am big on eating healthy and exercising, these are not the only things that contribute to our overall wellbeing. Yes,...
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Aura E. Martinez
Apr 10, 20142 min read
Now Is YOUR Time!
There are moments in life when we feel like life has become stagnant, or we are going backwards or we start to lose hope. If there is...
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Aura E. Martinez
Apr 10, 20142 min read
“Thank God For Our Mistakes!”
So many times we are so hard on ourselves for the mistakes that we make. Very rarely do we stop to think of the importance and lesson of...
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Aura E. Martinez
Apr 10, 20143 min read
The Need For Human Contact
Nowadays, it seems as if technology is replacing the human contact we used to have and this is all across the board. You see this in...
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Aura E. Martinez
Apr 9, 20142 min read
A Little Slowing Down Is Necessary In Life
Here I am, in the city, sitting down in Dunking Donuts and sipping on my decaf tea at 4 pm while waiting to go to the pharmacy to pick up...
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Aura E. Martinez
Apr 9, 20142 min read
It’s Too Much Work To Be Negative
Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...
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