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Whether we realize it or not, there are many reasons to love our body. Sometimes we don’t love it because we may not like the way it...

Haven’t you noticed that things seem to go very wrong during very vulnerable times? Like the saying goes “When it rains, it pours”. These...

Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living...

A lot of people have asked me this question and I respond back by asking them several questions and I wait for their response and that...

It is normal to be disappointed when something didn’t go right or when something that you wanted didn’t go through. Disappointments are a...

What does this have to do with wellbeing? I would say everything. When we learn to see the beauty in everything, we learn to love...

Since we spend most of our time at work, loving or at least liking our job is very important. It’s torture to spend most of our time...

There are times when we might feel like we need more in order to have more or that we need more in order to succeed or that we need more...

Many times people may think that because of their age or because they have an illness that it is too late for them to eat right or to...

I’m a believer that no matter what our responsibilities are, no matter how many things we have to do, it is necessary to have an outlet....

I bet many of us have felt this way in certain times of our life. I know I have in several occasions. However difficult it may be in...

Even though I am big on eating healthy and exercising, these are not the only things that contribute to our overall wellbeing. Yes,...

There are moments in life when we feel like life has become stagnant, or we are going backwards or we start to lose hope. If there is...

So many times we are so hard on ourselves for the mistakes that we make. Very rarely do we stop to think of the importance and lesson of...

Nowadays, it seems as if technology is replacing the human contact we used to have and this is all across the board. You see this in...

Here I am, in the city, sitting down in Dunking Donuts and sipping on my decaf tea at 4 pm while waiting to go to the pharmacy to pick up...

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...