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Apr 24, 20142 min read

Everything Happens In Your Favor

It is normal to be disappointed when something didn’t go right or when something that you wanted didn’t go through. Disappointments are a...

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Apr 23, 20141 min read

There Is Beauty In Everything

What does this have to do with wellbeing? I would say everything. When we learn to see the beauty in everything, we learn to love...

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Apr 21, 20143 min read

Do You Enjoy Your Work? Loving or Liking Your Job Is Part of Your Overall Wellbeing

Since we spend most of our time at work, loving or at least liking our job is very important. It’s torture to spend most of our time...

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Apr 20, 20142 min read

Work With What You Have

There are times when we might feel like we need more in order to have more or that we need more in order to succeed or that we need more...

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Apr 19, 20142 min read

It’s Never Too Late

Many times people may think that because of their age or because they have an illness that it is too late for them to eat right or to...

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Apr 17, 20142 min read

The Importance of Having an Outlet

I’m a believer that no matter what our responsibilities are, no matter how many things we have to do, it is necessary to have an outlet....

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Apr 16, 20143 min read

“The Last Thing I Want To Do Is Smile!”

I bet many of us have felt this way in certain times of our life. I know I have in several occasions. However difficult it may be in...

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Apr 14, 20143 min read

Are You In A Toxic Relationship? This Can Be One Factor Hurting Your Wellbeing

Even though I am big on eating healthy and exercising, these are not the only things that contribute to our overall wellbeing. Yes,...

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Apr 14, 20142 min read

Happiness Depends On You, Not Anyone Else

A lot of times we look outside of us for what we should be looking within us. I know that I have done that for so long and felt lost. We...

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