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I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...

You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...

Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have...

Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....

I realize that other people can tremendously give meaning to our life. It does because we are social beings and as social beings, we have...

My wish for this new year is for you to start the new year with a bam. It is my wish that you have a great year and have the best...

This post is especially important for me and for everyone but this area of our life seems to be one that we neglect or may not see its...

Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you...

Safety is something that one may think of when it comes to being physically safe as in being away from anything that can harm them....

Many times we don’t have the life that we want, we don’t feel as great as we are capable of feeling and we don’t reach our fullest...

I want to finish off what I wrote last week but this time write about the question that I had in mind for quite some time which is “what...

What prompts me to write today’s post is a question that has been on my mind for the longest time and it is “what does it mean to be...

After I voted last week, as I was waiting for my friend to pick me up so we can have brunch together, I decided to get on the swing for a...

Peace, I would dare to say, is at the core of well-being. This is because without peace, you can’t be centered. Without peace, you can’t...

Perhaps many don’t want to miss things. We don’t want to really miss the one we love, we long for certain experiences or places, we long...

I’ve written about many topics when it comes to well-being. I had an interesting conversation last week that left me thinking about this...

There are times in your life when you feel physically exhausted but not because you have worked too hard or because you haven’t slept...

One of the things that can ruin one’s well-being without one realizing is any unresolved issues and this is what I will be writing in...

I have always thought that the worse way to be paralyzed is to be paralyzed mentally. What made me come to this conclusion is that I...