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Aura E. Martinez
- Feb 7, 2017
- 3 min
The Positive and Negative of Everything
I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and although I love to workout and I’m helping my health with that, my hair has to be a nice mess afterwards. It makes me feel as if I have to choose between my body or my hair. Same thing with other decisions that I have to make, there are positives and negatives to everything. It makes me wonder why this is and this is what today’s post will be abou
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Aura E. Martinez
- Oct 29, 2016
- 2 min
There Is Value In the Missing
Perhaps many don’t want to miss things. We don’t want to really miss the one we love, we long for certain experiences or places, we long for certain feelings. However, believe it or not, there is is value in the missing and this is what today’s post is about and as you keep reading, you will notice how this ties to your well-being. Missing something or someone provides important elements to your well-being, one of them being appreciation. We tend to appreciate what we don’t h
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Aura E. Martinez
- Jul 16, 2016
- 2 min
What Do You Think/Feel You Deserve?
Today I would like to write about deserving and what does it take to be deserving of anything. I’m going to start off by asking you, what do you think/feel you deserve? That’s right, this is this week’s question and I ask you to take a deep look within to know your answer. The reason why it is important to know what you think and feel you deserve is because this has a strong correlation with your overall well-being. How so? Whatever you feel or think you deserve is what you w
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Aura E. Martinez
- Jun 16, 2016
- 2 min
Start Applying That Butter!
There are times when it will feel as if you can’t help but get frustrated at everything and everyone around you. There will be times when you will feel mentally and emotionally overwhelmed. There are certain times in life when it feels as if it’s hard not to avoid feeling irritated at things or people. It is times like these that you may wonder “what is the key to not letting things bother you as much?!” There is one answer to this and it’s something that a colleague and a fr
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Aura E. Martinez
- May 19, 2016
- 3 min
Think About Something Else
Some of you may know that my family and I are going through a difficult moment with my dad’s health. Today I spent the day with my mom and had to convince her, literally force her, not to go to the hospital to see my dad since seeing the state in which my dad is in is too hard for her. This was my suggestion since she is every single day by his side without taking care of herself the way she should which is not healthy for her. During the day it was tempting to speak about my
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Aura E. Martinez
- Apr 27, 2016
- 2 min
It Only Takes Small Steps
There are times in our life where we want massive changes. It’s normal, especially if we feel that life isn’t quite the way we want it to be or the way we know it is capable of being. We may be fooled into thinking that in order to make those massive changes, we need to take massive steps and this is not the way it works. In order to make massive changes in your life, believe it or not, it only takes small steps. I remember that when I wanted to move to another state, I thoug
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Aura E. Martinez
- Apr 14, 2016
- 3 min
The Art of Detachment and Its Value To Your Well-Being
Detachment, I think it’s a word worth exploring and writing about when it comes to your well-being. This may seem the opposite of what you need in life since part of what gives life meaning is the connections and attachments that we have to certain things but whether you recognize this or not, there is a certain level of detachment that we must have for things and people if we are to be mentally and emotionally sane and this is what this post will be about. The art of detachm
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Aura E. Martinez
- Dec 1, 2015
- 3 min
It All Comes Down To Your Choices
I found it interesting that someone came across my blog by typing “I woke up feeling sad, what does this mean” in their search. Whoever it was that typed this and came across my blog, first I would like to thank you for reading my blog and I hope that today’s post can shine a light to what it is that you are searching. I do believe that there are reasons for our emotions. Whether we understand that emotion or not, that is a different story and a different topic that I can dis
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Aura E. Martinez
- Sep 28, 2015
- 3 min
Laziness…The Killer of a Great Life…
We have a criminal in town and it doesn’t discriminate and it can attack anyone at any moment in life. Yes, it is a criminal because it kills your chances to a great life, it kills your dreams and steals your motivation in life. This criminal doesn’t care if you are a male or female, what your ethnicity is nor how old you are. Yes, I dare to say it, that criminal is called laziness! “Stop being so dramatic Aura!” you’re probably saying to yourself. No, this is not being drama
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Aura E. Martinez
- Aug 4, 2014
- 2 min
What Is Your Definition of Living Life?
Asking yourself this question is very important because from this answer you will determine if you are living life the way you are truly meant to be living and whether the choices you make are in alignment with the essence of who you truly are. So what is your definition of living life? One thing to keep in mind is that everybody’s definition of living life is different. For some, living life may mean going out every weekend dancing and drinking, for others not so. What may b
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Aura E. Martinez
- Jun 10, 2014
- 2 min
Pay Attention to Your Words
We talk so much during the day. More than we can even imagine. Many times we are not even aware of how much we talk and the impact that our words have in our life. We take very lightly our words and phrases to others and to ourselves that we don’t even stop to ask ourselves how our words are impacting our emotional, mental and physical well-being. Have you ever noticed how you felt after having a chat with someone who only had negative things to say? Most likely you felt that
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