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Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger....

What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were...

Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you...

Today I would like to encourage you to get sick of wishing. Why? Because wishing will take you nowhere. The secret to life, apart from...

I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle...

One may not think that honesty has anything to do with one’s well-being but it does. The honesty that I am writing about is not the...

I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the...

These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress,...

Life is meant for you to live it feeling good everyday. You are meant to be loved and feel loved. You are meant to give love. You are...

One may not think that the definition of beauty is very much tied to one’s well-being since when one thinks of well-being/wellness, it is...

Have you ever noticed that you get the same experience over and over again, just with different people or even different circumstances?...

I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...

You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have...

Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....

I realize that other people can tremendously give meaning to our life. It does because we are social beings and as social beings, we have...

My wish for this new year is for you to start the new year with a bam. It is my wish that you have a great year and have the best...

Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you...

Safety is something that one may think of when it comes to being physically safe as in being away from anything that can harm them....

Many times we don’t have the life that we want, we don’t feel as great as we are capable of feeling and we don’t reach our fullest...