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Nobody is the boss of your life. You don’t have to hold yourself accountable to anyone but yourself. The reality is that nobody is living your life for you. For this reason, you need to live your life the way you feel fit. Of course, without hurting anyone nor yourself. So then, why pay so much attention to what others may think of you? I believe worrying too much about what others may think of us can paralyze us from being who we truly are. This causes complexes and the need

Self-love is so critical to your overall well-being because this is one of the basics for building the foundation of your well-being. Love leads to trust. Love leads to respect. Love leads to healthy boundaries. When it comes to having a healthy relationship with yourself, self-love has to be there. But many times, that lack of self-love tends to wear a mask and we think we love ourselves but in reality we don’t. It is when we lack self-love that we find ourselves in situatio

In today’s post, I would like to encourage you to something that perhaps at first may not seem to really make a difference in your life but it will. Have you ever wondered why going to work doesn’t feel the same as it did when you first started working at your job? Have you thought that your relationship feels like another job rather than something that you enjoy being a part of? Have you questioned yourself why something that you once loved doing you no longer love anymore?

On Saturday I did something that was so hard for me to do. So hard that it made me really sad the whole day but I knew that for me it was the right thing to do. I had to say good-bye to a friendship that wasn’t serving me because I had to be honest with myself and know that I didn’t want his friendship since my feelings for him was not that of a friend but of something more. You see, sometimes saying good-bye will be one of the hardest things to do because many times the righ

What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were throwing up, four to be exact, and one of them had the flu. Of course the person with the flu I was in contact with since she was at my side and she came close to me to tell me she had the flu. The following day I woke up feeling so drained that I was worried about traveling. I still flew out that night but by the time I was landing at the destina

One of the things that can ruin one’s well-being without one realizing is any unresolved issues and this is what I will be writing in today’s post. Why write about unresolved issues? Because unresolved issues can prevent you from living your life fully. Unresolved issues can make you push away all the goodness and you may not even understand why. Unresolved issues can make you chase all that is not good for you and you may not understand why. Unresolved issues can make you ho

You probably think I sometimes write odd titles for my blog posts. Perhaps this is one of the most odd ones yet because one perhaps wouldn’t think that ignorance has much to do with our well-being but boy does it have so much to do with our well-being. I want to start by clarifying what ignorance means. Many associate the word “ignorance” with something negative and this doesn’t have to be a negative thing at all. Ignorance is the lack of knowledge of something or the not bei

Some of you may know that my family and I are going through a difficult moment with my dad’s health. Today I spent the day with my mom and had to convince her, literally force her, not to go to the hospital to see my dad since seeing the state in which my dad is in is too hard for her. This was my suggestion since she is every single day by his side without taking care of herself the way she should which is not healthy for her. During the day it was tempting to speak about my

There are times in our life where we want massive changes. It’s normal, especially if we feel that life isn’t quite the way we want it to be or the way we know it is capable of being. We may be fooled into thinking that in order to make those massive changes, we need to take massive steps and this is not the way it works. In order to make massive changes in your life, believe it or not, it only takes small steps. I remember that when I wanted to move to another state, I thoug

I am one who says and writes over and over again that emotions are to be respected, tend to and understood because emotions are nothing else other than feedback from our soul/true essence. However, there are certain emotions that you can only have in small dosages because these emotions create havoc on your overall well-being and in today’s post, I would like to explain why it is a must to shake off certain emotions. I totally understand, and trust me when I write that I tota

Last week I wrote about how it all comes down to our choices but what is it that determines the choices that we make? Well, that’s what I would like to write about in today’s post. There are many factors that influence the choices that we make. Two big ones are our feelings and our mind frame at the time that we make our choices. We are emotional beings and as emotional beings, we are highly influenced by how we feel and that plays a big role in the decisions that we make. Wh

I found it interesting that someone came across my blog by typing “I woke up feeling sad, what does this mean” in their search. Whoever it was that typed this and came across my blog, first I would like to thank you for reading my blog and I hope that today’s post can shine a light to what it is that you are searching. I do believe that there are reasons for our emotions. Whether we understand that emotion or not, that is a different story and a different topic that I can dis

There are times where one may wish to control what someone else does or thinks. This can most certainly apply when it comes to something or someone that we really want or like or even care about. Whether it is someone that you have romantic feelings for, an action that you wish a loved one would make or any business decision someone else has to make, you can only control the choices that YOU make. How can having this simple fact ingrained in you help you with your well-being?

Only you know what is best for you and you know the kinds of people that you need in your life. This is because each and everyone of us are different and unique. Your needs will be different from others, your personality is different and so on and so this is why you know what is best for you and the kinds of people that you need in your life. However, there are certain kinds of people that we ALL need and this is so essential for our well being. These kinds of people are peop