Build Organ Reserve
What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were...
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Aura E. Martinez
May 26, 20173 min read
Organization Is a Must For Your Well-being
Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you...
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Aura E. Martinez
May 8, 20172 min read
Get Sick of Wishing
Today I would like to encourage you to get sick of wishing. Why? Because wishing will take you nowhere. The secret to life, apart from...
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Aura E. Martinez
Apr 23, 20173 min read
The Different Ways of Being Healthy
I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle...
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Aura E. Martinez
Apr 16, 20173 min read
Well-being Requires Honesty
One may not think that honesty has anything to do with one’s well-being but it does. The honesty that I am writing about is not the...
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Aura E. Martinez
Apr 9, 20173 min read
Fillers Are Just That….Fillers!
I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the...
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Aura E. Martinez
Mar 31, 20172 min read
“It Will All Somehow Get Done”
These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress,...
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Aura E. Martinez
Mar 14, 20173 min read
Keep That Sparkle In Your Eyes
Life is meant for you to live it feeling good everyday. You are meant to be loved and feel loved. You are meant to give love. You are...
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Aura E. Martinez
Mar 9, 20172 min read
How Your Definition of Beauty Ties In With Your Well-being
One may not think that the definition of beauty is very much tied to one’s well-being since when one thinks of well-being/wellness, it is...
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Aura E. Martinez
Mar 1, 20173 min read
Are You Failing Your Courses?
Have you ever noticed that you get the same experience over and over again, just with different people or even different circumstances?...
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Aura E. Martinez
Feb 22, 20173 min read
The Interesting Concept of “Breadcrumbing”
I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...
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Aura E. Martinez
Feb 12, 20172 min read
The Importance of Saying “No”
You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...
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Aura E. Martinez
Feb 7, 20173 min read
The Positive and Negative of Everything
I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...
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Aura E. Martinez
Feb 2, 20173 min read
Know Your Limits and Respect Them
Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have...
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Aura E. Martinez
Jan 17, 20174 min read
What to Do When There Is No Closure
Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....
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Aura E. Martinez
Jan 8, 20173 min read
The Balance Between Giving
I realize that other people can tremendously give meaning to our life. It does because we are social beings and as social beings, we have...
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Aura E. Martinez
Jan 2, 20173 min read
Don’t Use That Crutch
My wish for this new year is for you to start the new year with a bam. It is my wish that you have a great year and have the best...
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Aura E. Martinez
Dec 30, 20163 min read
What to Look For When Choosing People For Your Life
This post is especially important for me and for everyone but this area of our life seems to be one that we neglect or may not see its...
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Aura E. Martinez
Dec 19, 20162 min read
Take Off the Blindfold!
Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you...
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Aura E. Martinez
Dec 15, 20163 min read
The Importance of Feeling Safe When It Comes to Your Well-Being
Safety is something that one may think of when it comes to being physically safe as in being away from anything that can harm them....
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