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Tuve una conversación hace una semana atrás con un buen amigo mio y hablamos sobre de qué consiste las relaciones saludables. Parece ser...

I had a conversation a few days ago with a good friend of mine and we were talking about what makes a healthy relationship. It seems as...

Some people may look back and realize that there were several things that held them back. Perhaps those things were the people around...

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger....

What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were...

Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you...

Today I would like to encourage you to get sick of wishing. Why? Because wishing will take you nowhere. The secret to life, apart from...

I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle...

One may not think that honesty has anything to do with one’s well-being but it does. The honesty that I am writing about is not the...

I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the...

These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress,...

Life is meant for you to live it feeling good everyday. You are meant to be loved and feel loved. You are meant to give love. You are...

One may not think that the definition of beauty is very much tied to one’s well-being since when one thinks of well-being/wellness, it is...

Have you ever noticed that you get the same experience over and over again, just with different people or even different circumstances?...

I have been hearing and reading lately about the concept of breadcrumbing. For those who don’t know this concept, what this basically...

You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...

Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have...

Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....

I realize that other people can tremendously give meaning to our life. It does because we are social beings and as social beings, we have...