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You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go....

I realize that other people can tremendously give meaning to our life. It does because we are social beings and as social beings, we have...

My wish for this new year is for you to start the new year with a bam. It is my wish that you have a great year and have the best...

This post is especially important for me and for everyone but this area of our life seems to be one that we neglect or may not see its...

Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you...

Safety is something that one may think of when it comes to being physically safe as in being away from anything that can harm them....

Peace, I would dare to say, is at the core of well-being. This is because without peace, you can’t be centered. Without peace, you can’t...

Perhaps many don’t want to miss things. We don’t want to really miss the one we love, we long for certain experiences or places, we long...

I’ve written about many topics when it comes to well-being. I had an interesting conversation last week that left me thinking about this...

The ending is the beginning of something bigger and better. The ending is the closure of something that no longer serves you. There are...

There are many things that can kill great relationships and life but this week, I would like to write about one that seems to be so...

Death is a word that none of us want to hear, read nor say. Yet this is a reality of life since everything in life dies. I am not just...

Since on my last post I discussed how in order to be authentic you have to be true to who you are and this will also mean that you can...

I think we live in a world where we are too concerned with pleasing others, with what others are going to think and with not being rude...

Many times we mistaken certain qualities of a person of strength and who is strong for weaknesses that I feel it is important to write...

You probably think I sometimes write odd titles for my blog posts. Perhaps this is one of the most odd ones yet because one perhaps...

I want to start by asking, what would you do if an outlet in your house doesn’t work? I’m pretty sure you would unplug any electrical...

In today’s post, I’m changing the meaning of growing balls. When reading “growing balls” one may think of courage but this is not what...

There are times when it will feel as if you can’t help but get frustrated at everything and everyone around you. There will be times when...