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This is an extremely important topic because many times we overlook how we are feeding the emotions we are feeling. So, if you or anyone you know is constantly feeling the blues, feeling overwhelmed or feeling empty, this post will be of value for you. If you are constantly feeling any “negative” emotion, have you considered the fact that perhaps you are unknowingly feeding that “negative” emotion? The reason why I write the word negative in quotation marks is because I don’t

What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were throwing up, four to be exact, and one of them had the flu. Of course the person with the flu I was in contact with since she was at my side and she came close to me to tell me she had the flu. The following day I woke up feeling so drained that I was worried about traveling. I still flew out that night but by the time I was landing at the destina

It’s interesting how I hear many times “I’m very hungry but I have to finish this task first” or how people on a constant basis sacrifice their sleep in order to get things done. I even hear from people that they have no time to workout. In my mind, it is no wonder that as a society we are getting sicker and sicker. With the exception of those who work at night because there are jobs where you have to be up all night but you can recuperate the sleep during the day, if you are