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I am impressed to see what is in fashion when it comes to image. It seems as if we are taught to accept things that are not a part of us....

In today’s post, I want to discuss the importance of choosing people willing to do the inner work. Healthy relationships start with you....

Today’s post may be a hard one to digest for many. I know it has been and sometimes still is for me. Today’s post is about how you are...

“What in the world Aura?! Nothing belongs to me?! What kind of a post is this when it comes to my well-being?!” you may wonder. Well, in...

If at any moment in your life you felt that who you are and how your live your life doesn’t matter or if you know anyone who may feel...

Today I would like to write about something that seems to be real for some and this kind of struggle is very real. The struggle that I am...

On today’s post, I would like to encourage you to do one thing that if you don’t get anything else from this blog, this is one thing that...

Feeling overwhelmed can be very disabling and it is precisely for this reason that I must discuss this on this blog. Well-being is about...

I had a conversation a few days ago with a good friend of mine and we were talking about what makes a healthy relationship. It seems as...

Some people may look back and realize that there were several things that held them back. Perhaps those things were the people around...

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger....

What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were...

Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you...

Today I would like to encourage you to get sick of wishing. Why? Because wishing will take you nowhere. The secret to life, apart from...

I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle...

One may not think that honesty has anything to do with one’s well-being but it does. The honesty that I am writing about is not the...

I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the...

These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress,...

Life is meant for you to live it feeling good everyday. You are meant to be loved and feel loved. You are meant to give love. You are...

One may not think that the definition of beauty is very much tied to one’s well-being since when one thinks of well-being/wellness, it is...