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Aura E. Martinez
- Aug 30, 2018
- 4 min
Be Thankful for Hurtful Situations
Still today my most popular blog post is “Why Do Good People Get the Short End of the Stick?” and this only indicates to me that there are many who are hurt. We are conditioned to numb hurtful situations either through drugs, medications or any other addiction. The truth is that for as long as you ignore the root cause of the hurt, the wound will be there. If for so long you have been putting a band-aid on a big wound, this blog post may be for you. If you constantly find you
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Aura E. Martinez
- Jun 19, 2018
- 4 min
How You May Unknowingly Be Stepping Away From Your Power
Sometimes we do things we don’t realize that hurt us. We all want happiness, there is no denying of that but we sometimes unknowingly make ourselves unhappy. Being unhappy takes away from your well-being. Part of happiness is knowing and stepping into your power and it is because of this that I would like to write about how you may unknowingly be stepping away from your power. You unknowingly step away from your power when you hold on to things, situations, people, relationsh
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Aura E. Martinez
- Mar 28, 2018
- 4 min
To What Degree Is Vulnerability Not Good?
What makes me address this topic of vulnerability are two things: 1. as human beings it’s only normal and human to be vulnerable. Vulnerability is what makes us human, what can humble us and we can actually grow from our vulnerabilities. 2. I read an article that was a bit disturbing about someone who I will not mention the name but the fact that some people have mentioned how she uses other people’s vulnerability to exploit them just saddens. Although being vulnerable is onl
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Aura E. Martinez
- Sep 26, 2017
- 3 min
Nothing Belongs to You
“What in the world Aura?! Nothing belongs to me?! What kind of a post is this when it comes to my well-being?!” you may wonder. Well, in today’s post, I want to give you a perspective that can make you stronger and even a healthier person because indeed nothing belongs to you. It’s sad to lose. It’s sad to lose a parent, a child, a spouse, a relationship, a job, anything, you name it. The reason why these things hurt is because of the meaning that they have for us or the mean
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Aura E. Martinez
- Jul 15, 2017
- 3 min
The Things That Held You Back
Some people may look back and realize that there were several things that held them back. Perhaps those things were the people around them, perhaps their environment, their childhood, their limiting beliefs, etc. and for some, the very thought of these things holding them back keeps holding them back. The one thing you can never recuperate is time. Once time is gone, it’s gone. However, you still have more time ahead of you. The longer you keep looking back at the things that
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Aura E. Martinez
- Apr 23, 2017
- 3 min
The Different Ways of Being Healthy
I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle we have. For as much as taking care of our physical body is important, there are other ways to be healthy that are equally important if not even more since when these parts of us are not healthy, the physical body will suffer as well. It is important to be healthy mentally and emotionally and this is what this post will be about. First I wo
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Aura E. Martinez
- Apr 9, 2017
- 3 min
Fillers Are Just That….Fillers!
I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the word “fillers”, they may think of supplements since there are supplements filled with fillers but claim to just have vitamins and minerals. Well, it’s not just supplements that have fillers, I challenge you to think if you are filling your life up with fillers. What are these fillers that I am referring to? Well, fillers can be many things. It
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Aura E. Martinez
- Dec 19, 2016
- 2 min
Take Off the Blindfold!
Blindfolds are only good for sleeping, they are not good to be wearing as you are going about your day. You need clarity in life, you need transparency, you need to know where you are going- something that a blindfold prevents you from having. The blindfold that I am referring is clearly not the actual blindfold that some may wear at night. The blindfold that I am referring to is the invisible one that we sometimes decide to wear. Yes, I dare to write that “we sometimes decid
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Aura E. Martinez
- Nov 14, 2016
- 2 min
The swing….
After I voted last week, as I was waiting for my friend to pick me up so we can have brunch together, I decided to get on the swing for a bit. As I got on the swing, I started to feel like a child again. I always loved swings and the feeling of being in one reminded me of how free of worries we are, free of fears, how daring and persistent we can be as kids. Somehow along the way as we get older, we learn to be the opposite of what we were designed to be all our life. We lear
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Aura E. Martinez
- Oct 6, 2016
- 3 min
The Problem With Unresolved Issues
One of the things that can ruin one’s well-being without one realizing is any unresolved issues and this is what I will be writing in today’s post. Why write about unresolved issues? Because unresolved issues can prevent you from living your life fully. Unresolved issues can make you push away all the goodness and you may not even understand why. Unresolved issues can make you chase all that is not good for you and you may not understand why. Unresolved issues can make you ho
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Aura E. Martinez
- Sep 13, 2016
- 3 min
One Killer to Great Relationships and Great Life
There are many things that can kill great relationships and life but this week, I would like to write about one that seems to be so prevalent nowadays and that’s such a shame because this one masks great things into something that you would think you have to push away, it pushes away from you things and people that can add to your life as well as make you blind to your own mistake. This one thing is called pride/ego. It’s important to have pride in oneself- pride in who we ar
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Aura E. Martinez
- Aug 30, 2016
- 3 min
The Fine Line Between Caring About What Others Think and Feel Vs. Not Caring
Since on my last post I discussed how in order to be authentic you have to be true to who you are and this will also mean that you can not care about what others think and feel, then you may wonder whether or not there is a fine line between caring about what others think and feel vs. not caring and to what degree should we care or not care and this is exactly what this post will be about. First I want to discuss the “not caring part”. The reason why you shouldn’t care so muc
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Aura E. Martinez
- Aug 16, 2016
- 3 min
The Real Definition of Strength and Being Strong
Many times we mistaken certain qualities of a person of strength and who is strong for weaknesses that I feel it is important to write about the real definition of strength and being strong just so we don’t get certain things confused. There will be times in life when our strength will be tested and during times where we have every right to to feel the way we do, certain emotions and actions may be interpreted as weaknesses. I would first like to describe what a person who is
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Aura E. Martinez
- Jun 29, 2016
- 3 min
It’s Important to Grow Some Balls
In today’s post, I’m changing the meaning of growing balls. When reading “growing balls” one may think of courage but this is not what I’m referring to. “Growing balls” means to toughen up, to be an adult and to be mature. I will start off this post by sharing that about a week ago, I just had to confront someone, and I have to admit it was not pretty, that just pissed off both someone else and I. This person who I will call Jane, had an attitude with us and just seemed off.
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Aura E. Martinez
- Jun 9, 2016
- 3 min
The Secrets to Strength and Clarity
Strength and clarity- two key ingredients needed whenever one deals with very difficult times. Strength is needed because it is a must to be strong enough to not break apart but yet strong enough that at the same time you can still become a better person as a result of what you are going through rather than allowing your heart to harden as a result. You need clarity because it is during difficult times that one has to make very hard decisions and in order to make the right de
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Aura E. Martinez
- May 13, 2016
- 2 min
It’s Still a Privilege!
This post that I am writing today is one that I write with pain and with so much mixed feelings and I hope this message can make you cherish more certain things if you still have them in your life. There are things in life that we either take for granted, challenges that we may not like to face, things that we wish we weren’t going through, people who will get us on our nerves and on and on the lists goes. It doesn’t matter how hard the challenge may be, how difficult of a ti
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Aura E. Martinez
- Mar 24, 2016
- 2 min
Don’t Become Damaged Goods
I had a conversation with my friend Ozzy about something personal to me and I just loved how he used the term “damaged goods”. “Well, what in the world does this have to do with my well-being?” you may wonder and you will know how as you continue reading. Part of life is hurt. With every good, there is bad. For every negative there is a positive. Indeed, life is like a battery in this way. There comes a point in our life where we may be hurt by someone or some experience and
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Aura E. Martinez
- Nov 12, 2015
- 3 min
REFUSE!
Refuse! This is a bold word to use but it is a word, a verb, a statement that I think is a must if you want to have great well-being in your life. How so is what I will be discussing in today’s post. It is just my belief that in today’s society we are being conditioned to think that life is just the way it is- we get sick, it’s just the way it is. We get divorced, it’s just the way it is. We are very tired, it’s just the way it is. Lack of money, it’s just the way it is. Life
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Aura E. Martinez
- Sep 17, 2015
- 3 min
You Can Only Control Your Choices…
There are times where one may wish to control what someone else does or thinks. This can most certainly apply when it comes to something or someone that we really want or like or even care about. Whether it is someone that you have romantic feelings for, an action that you wish a loved one would make or any business decision someone else has to make, you can only control the choices that YOU make. How can having this simple fact ingrained in you help you with your well-being?
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