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Even though I am big on eating healthy and exercising, these are not the only things that contribute to our overall wellbeing. Yes,...

Cuando a uno nos habla de que uno tiene que cambiar su dieta y comer más saludable, muchas veces uno puede creer que uno tiene que dejar...

A lot of times we look outside of us for what we should be looking within us. I know that I have done that for so long and felt lost. We...

We live nowadays in a “go, go, go” society and one that expects so much from us. In a world where so much is expected from us and where...

There are moments in life when we feel like life has become stagnant, or we are going backwards or we start to lose hope. If there is...

So many times we are so hard on ourselves for the mistakes that we make. Very rarely do we stop to think of the importance and lesson of...

Nowadays, it seems as if technology is replacing the human contact we used to have and this is all across the board. You see this in...

Here I am, in the city, sitting down in Dunking Donuts and sipping on my decaf tea at 4 pm while waiting to go to the pharmacy to pick up...

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...