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“It Will All Somehow Get Done”

These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress,...

The Importance of Saying “No”

You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

Know Your Limits and Respect Them

Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have...

Are You Feeding Diseases?

These past few days have been very stressful for me because of what my family and I are going through with my dad’s health. Finding him a...

Are You Making Daily Deposits to Your Health?

This past weekend was a very stressful weekend to the point that I thought I was going to have a breakdown. I have had a lot going on...

It’s Ok and Important to Relax

We live nowadays in a “go, go, go” society and one that expects so much from us. In a world where so much is expected from us and where...