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You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

El decir “no” a las cosas que a usted no le gusta, no quiere hacer, a las cosas que no van con quien es usted, a las cosas de las cuales...

Saying “no” to the things that you don’t like, don’t want to do, things that don’t resonate with you, things you don’t agree with is very...