BLOG

What prompts me to write today’s post is a question that has been on my mind for the longest time and it is “what does it mean to be truly healthy?” Is a person with a physical ailment no longer healthy because of that ailment? Is being healthy an impossible thing to reach? What does truly being healthy consist of? Well, I have my own definition of being healthy which some may not agree with since I believe that bad health comes in different forms. If you are someone who has

Walking through Central Park made me reflect on all the riches that are within our reach that we either don’t realize that we have or we don’t know how to value. A lot of people ask me “What makes you happy?”. My response is “Can you hear?, Can you see? Can you walk?, Do you have health?, Do you have your family? Well, if the response is ‘yes’ then you have everything to be happy”. A lot of times we let ourselves be distracted by the things that really don’t matter. We forget