BLOG
Aura E. Martinez
- Apr 4, 2019
- 4 min
Why Selfishness Is Necessary
Like anything in life, everything can be good or bad, it all depends on the context in which it is in and the degree in which it is used. In today’s blog post, I would like to discuss something that perhaps for some it may seem as if I’m promoting something that is narcissistic but on the contrary, it is one key ingredient for your overall well-being. Flight Attendants instruct passenger during the safety video to first adjust their mask before helping others. This is because
0 views0 comments
Aura E. Martinez
- Mar 28, 2019
- 4 min
Where Are You Hanging Out?
You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although this may be important for purposes of influence, this is not what I am referring to. There is a world that we tend to take for granted. A world that many of us may not be as aware as we should be. A world and an environment that truly creates the most impact in our life. A world that can literally allow us to have everything we want or it c
0 views0 comments
Aura E. Martinez
- Mar 14, 2019
- 5 min
It’s Important to Laugh at Yourself
I shared this message on the Facebook page, @AuraEMartinezCoach, but I will share it here as well since I think it is a very important message to share. I would first like to share that Monday, March 4th I went to Cancun, Mexico for a personal development and training event because I truly believe that in order for me to be able to offer the best to you, I have to treat myself with the best and be coached and mentored. The day that I arrived, I was so sleepy since I was alrea
0 views0 comments
Aura E. Martinez
- Aug 10, 2017
- 2 min
Overwhelmed: A Plague to Your Well-being
Feeling overwhelmed can be very disabling and it is precisely for this reason that I must discuss this on this blog. Well-being is about joy, balance, harmony, good energy and loving life. Feeling overwhelmed takes away from all this and that’s when ailments can start. If you are feeling sick, tired most of the time, mentally clouded and a lack of purpose and joy, ask yourself if you’re feeling overwhelmed. There are many reasons one can feel overwhelmed, one of them being ha
0 views0 comments
Aura E. Martinez
- Nov 7, 2016
- 2 min
Where Does Peace Start?
Peace, I would dare to say, is at the core of well-being. This is because without peace, you can’t be centered. Without peace, you can’t have balance. Without peace, you can’t make the right choices. Without peace, you make yourself vulnerable to feelings that can ruin any good in your life. Peace is one of the pillars of well-being, so with this said, where does peace start? It starts with you first. Before peace can start in your home, before peace can start in any relation
0 views0 comments
Aura E. Martinez
- Jun 29, 2016
- 3 min
It’s Important to Grow Some Balls
In today’s post, I’m changing the meaning of growing balls. When reading “growing balls” one may think of courage but this is not what I’m referring to. “Growing balls” means to toughen up, to be an adult and to be mature. I will start off this post by sharing that about a week ago, I just had to confront someone, and I have to admit it was not pretty, that just pissed off both someone else and I. This person who I will call Jane, had an attitude with us and just seemed off.
1 view0 comments
Aura E. Martinez
- Sep 15, 2014
- 2 min
Feeling Frustrated and Miserable In Life? Let This Feeling Propel You To Higher Levels
I am one to advocate that emotions are meant to be felt and understood. Not ignored nor treated as if they are just “emotions”. Our emotions are an indicator of where we are in life. Just like a thermometer measures the body temperature, our emotions measure how our soul is doing. It is an indicator of whether we are aligned with what our soul wants. With this said, if you are feeling frustrated and miserable in life, rather than ignore these feelings, allow them to propel yo
0 views0 comments
Aura E. Martinez
- Jun 18, 2014
- 4 min
One of Your Best Assets Is Having And Cultivating Patience
We live in a society that unfortunately feeds us the idea of having everything fast and easy, comfortable and with not much work, where everything needs to be now. And what has this done to us? This has made us into people who feel that we need everything NOW. We have lost patience for things and when things are not as fast as they “need” to be, we just give up and move on to the next thing hoping it will be quick enough. One of the best assets you can have that will benefit
0 views0 comments
Aura E. Martinez
- Jun 14, 2014
- 2 min
How To Deal With Moments When You Feel A Bit of Frustration
We all have moments when we get frustrated. All of us. No one is immune to this. As human beings it’s only normal to feel this way from time to time. Even I sometimes feel this way. The key to when we are feeling this is knowing how to manage this emotion. Notice that I didn’t say “control this emotion”. To me, the sound of “control this emotion” it’s as if there is something wrong with feeling this way. It’s not the feeling that is wrong, it’s our reaction because of this fe
0 views0 comments
{"items":["5daf2bbf28ead10017efe03c","5daf2bf1be778b001762f3a6","5daf2bf439080c0017de7a17","5daf2bfa13dc460017d0d085","5daf2c7b8d9e93001725d9b1","5daf2cd239080c0017de7a1c","5daf2d05d9bf690017f486b8","5daf2de6a66f0f001789172e","5daf2e14e67cc30017c0d9e3","5daf2e177faf6b00173ae26b"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1060,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(235,224,213,0)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1060,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}