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There are times in our life where we want massive changes. It’s normal, especially if we feel that life isn’t quite the way we want it to be or the way we know it is capable of being. We may be fooled into thinking that in order to make those massive changes, we need to take massive steps and this is not the way it works. In order to make massive changes in your life, believe it or not, it only takes small steps. I remember that when I wanted to move to another state, I thoug

These past few days have been very stressful for me because of what my family and I are going through with my dad’s health. Finding him a rehab center was more challenging than we have thought. Luckily this week, after many weeks of looking for a rehab center for him, we finally found one that accepted my dad with all his medications. After one emergency after another, after speaking so much with social workers, with doctors, doing research, going around checking out faciliti

There are times where one may wish to control what someone else does or thinks. This can most certainly apply when it comes to something or someone that we really want or like or even care about. Whether it is someone that you have romantic feelings for, an action that you wish a loved one would make or any business decision someone else has to make, you can only control the choices that YOU make. How can having this simple fact ingrained in you help you with your well-being?

I think about how my life has been like for over a year now and there is nothing else I can say or describe how life has been other than full of tests. Tests of courage, tests of faith, tests of patience, tests of strength, tests of endurance, Life will even provide you with tests of others which will help you see who is who in your life. All these tests are part of building you into the person that you are meant to be- a person with great well-being. Although it would be so

Today as I’m sipping on my favorite brand of tea “Yogi tea”, I read the message that comes with the tea and it reads “Uplift others and uplift yourself”. The part that caught my attention was the “uplift yourself”. With so much that is going on in my life, it can be quite a challenge to uplift myself as I am sure that it is the same for others as well and so I thought of this importance after I read this. There will be times in your life where others may not necessarily be th