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Peace, I would dare to say, is at the core of well-being. This is because without peace, you can’t be centered. Without peace, you can’t have balance. Without peace, you can’t make the right choices. Without peace, you make yourself vulnerable to feelings that can ruin any good in your life. Peace is one of the pillars of well-being, so with this said, where does peace start? It starts with you first. Before peace can start in your home, before peace can start in any relation

I want to start by asking, what would you do if an outlet in your house doesn’t work? I’m pretty sure you would unplug any electrical appliance that you have plugged to that outlet, right. And why do you unplug? Because the outlet isn’t providing anything to your electrical equipment. Well, guess what, same thing applies to everything else in life. There are times we are plugged into something that once did provide us with that charge that we so needed. That can be a relation

Strength and clarity- two key ingredients needed whenever one deals with very difficult times. Strength is needed because it is a must to be strong enough to not break apart but yet strong enough that at the same time you can still become a better person as a result of what you are going through rather than allowing your heart to harden as a result. You need clarity because it is during difficult times that one has to make very hard decisions and in order to make the right de

There are times in our life where we want massive changes. It’s normal, especially if we feel that life isn’t quite the way we want it to be or the way we know it is capable of being. We may be fooled into thinking that in order to make those massive changes, we need to take massive steps and this is not the way it works. In order to make massive changes in your life, believe it or not, it only takes small steps. I remember that when I wanted to move to another state, I thoug

What I’m about to write will perhaps sound so silly but to me it isn’t because of the meaning that this has for me. I went last month to the Department of Driver Services in Atlanta to get my Georgia State ID without realizing that I had to give up both my NY State ID and my permit. I couldn’t even keep my NY State ID as a memorabilia. As I gave up my ID and permit, I had a mixture of emotions that ranged from shock to sadness to excitement all at once. As I was leaving the D

The past few weeks have been about me moving to another state, doing something that I have wanted to do for the longest time but that I must admit I was a bit afraid to do. It is because of this that I’m inspired to write about the importance of facing your fears. We all have fears of some sort. Fear is such an innate feeling and there is a reason why we inherited fear and it got passed on from generation to generation. Fear was meant to prepare us for a situation that may pu

Well-being is comprised of many different things that all add up to our balance and happiness in life. Just like in a cake there are certain ingredients that can NOT be missing because otherwise the cake won’t be a cake, there are two ingredients that can NOT be missing if you are to have true happiness and balance in life and they are courage and self-love. You can not be without courage when it comes to well-being because great things in life requires courage. No matter wha