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One may not think that the definition of beauty is very much tied to one’s well-being since when one thinks of well-being/wellness, it is inevitable to think about nutrition and working out. However, this one definition can influence your well-being either for better or for worse. If your definition of beauty is hurting you rather than helping you, then it’s time for you to change your concept of beauty. Our self-concept and self-esteem are very much tied to the way we feel a

What inspires me to write this is the fact that my family and I are grieving the passing of my father who passed away this past Friday, May 20th. We know it will take time to accept this fact, to find the conformity in how things happened and to accept that he is no longer with us physically. All that anyone can do in circumstances like this is to remind oneself that it’s little by little, day by day. It’s little by little, day by day that you will start to accept the fact th

Disappointments…..it’s just one of those things that we will get for as long as we live because they are a part of life. It sucks to be disappointed but they are a part of life and it is necessary to accept this. So if this is part of life, then what is the purpose of disappointments? That’s what I would like to discuss in today’s post. There are different kinds of disappointments. Some disappointments will come from people, others from circumstances. Some will come from ours

Passion is a word that is most used in regards to love or lust. However, did you know that in order to have a life full of meaning and purpose then passion is a must? This is what today’s post is about. Passion is so necessary when it comes to life because passion is what can provide you with the fuel that you need in order to get things done. We are emotional beings and as emotional beings we are driven by our emotions. Having passion for something is what lights you up and

What does this have to do with wellbeing? I would say everything. When we learn to see the beauty in everything, we learn to love everything. When we learn to love everything, we learn not to judge and we transmit love to others which helps us attract beautiful things into our lives. When we have love for everything, we can then have wellbeing since love is healthy. When we don’t have love, we are poor in health, we are poor material wise, we are poor on the quality of our re