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Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger. I’m referring to the hunger that you have to improve your life and well-being. I constantly hear people saying that they want a better life but yet if you ask them “what are you doing to have the life you want?”, they say nothing. I have said over and over again, it’s not enough to just want, you have to be HUNGRY. So I would like to ask you n

Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you get? Overwhelm! That’s what you get. This has been me lately, I confess. As human beings there is only so much that we can do and although we are capable of so much, we must be realistic about our time and energy. I’ve written this before and I’ll write it again. I came to the realization in such a hard way that organization is a must for you

These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress, which was brought upon goals that I had set for myself, was certainly not a healthy one. It brought acne to my face, so much that I haven’t seen in a long time, and a body breakdown last week Friday which led to me being in bed all day. I constantly heard a low voice telling me “It will all somehow get done” and had I listened to this inner voi

Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have high respect for editors because editing your own work even after your work has been edited is not easy. It can be challenging juggling many things at once. It is great to have many goals and if I were to list the ones I have at this moment, you would agree that they are a lot. The exhaustion I felt, my eyeballs hurting from all the reading a

I found it interesting that someone came across my blog by typing “I woke up feeling sad, what does this mean” in their search. Whoever it was that typed this and came across my blog, first I would like to thank you for reading my blog and I hope that today’s post can shine a light to what it is that you are searching. I do believe that there are reasons for our emotions. Whether we understand that emotion or not, that is a different story and a different topic that I can dis

What does maturity have to do with well-being? A lot. Maturity comes in different ways. There are circumstances in life that forces us to mature, experiences that we go through over and over that leaves us with no option but to learn from those lessons of life. But more so, I think in order to mature, there needs to be a willingness to mature. I believe maturity is essential to well-being because when we are willing to mature it means we are willing to grow and growth is part

We all want so many things in life. Who doesn’t?! We all want financial success, a successful career, success in romantic relationships, etc and it seems like there are many things that we do in order to try to get those things. There are times when not having success at reaching that goal may seem as if we are doing something wrong when everything we are doing is suppose to be right. There are things that I have analyzed about our behavior that makes me question certain thin

We all have so many goals, dreams, aspirations in life and this is good because it is our dreams, goals and aspirations that give us something to look forward to and it keeps us moving forward. Some dreams may seem too grand to the point that it may seem impossible. Why is this? Why is it that for some certain, dreams seem attainable while for others it may not? If you find yourself in this situation, one good question to ask is whether you are putting any limitations on your

Who doesn’t have dreams and aspirations in life? I think most of us do. If this is so, then why is it that some people seem to reach their goals in life while others don’t? Is it that there are those who are just lucky? Is it that those who achieve their goals have more talent than others? Is it that it was in their destiny to reach those goals while it was not in the destiny of those who didn’t achieve their goals? I think one of the reasons, because there can be many reason