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How Hungry Are You?

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger....

Organization Is a Must For Your Well-being

Try writing speeches, blogs, working on several projects at once among other things and on top of that being jet lagged and what do you...

“It Will All Somehow Get Done”

These past few weeks have been extremely stressful. The last time I’ve been so stressed was when my dad was very ill but this stress,...

Know Your Limits and Respect Them

Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have...

It All Comes Down To Your Choices

I found it interesting that someone came across my blog by typing “I woke up feeling sad, what does this mean” in their search. Whoever...

The Willingness to Mature

What does maturity have to do with well-being? A lot. Maturity comes in different ways. There are circumstances in life that forces us to...

Do You Really Want What You Say You Want?

We all want so many things in life. Who doesn’t?! We all want financial success, a successful career, success in romantic relationships,...

Are You Putting Limitations On Yourself?

We all have so many goals, dreams, aspirations in life and this is good because it is our dreams, goals and aspirations that give us...

How To Take Action When Feeling Unmotivated

Who doesn’t have dreams and aspirations in life? I think most of us do. If this is so, then why is it that some people seem to reach...