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What happened to me this passed weekend made me value the way I have been taking care of my body. I flew with some people who were throwing up, four to be exact, and one of them had the flu. Of course the person with the flu I was in contact with since she was at my side and she came close to me to tell me she had the flu. The following day I woke up feeling so drained that I was worried about traveling. I still flew out that night but by the time I was landing at the destina

My wish for this new year is for you to start the new year with a bam. It is my wish that you have a great year and have the best well-being ever. However, in order to have this, mentally and emotionally you must be right. It is for this reason that I start of this year by suggesting you not to use that crutch. Crutches are for when one has an injury and needs to use a crutch in order to lean on to move forward or move anywhere. That is the ONLY time you should be using a cru

This post is especially important for me and for everyone but this area of our life seems to be one that we neglect or may not see its importance. One area that we constantly overlook when it comes to our well-being is our social life. Our social life when it comes to our well-being includes ALL relationships- family, friends and even our romantic partners. Because this area impacts greatly our well-being, today I would like to discuss what to look for when choosing people fo