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The Importance of Having an Outlet

I’m a believer that no matter what our responsibilities are, no matter how many things we have to do, it is necessary to have an outlet....

What Kind of Well-Being Do You Want?

We all want a great life, there is no doubt about it. But the problem isn’t the wanting a great life as much as knowing how that great...

Why Is It Important to Build the Foundation of Your Well-Being

A house without a solid foundation, no matter how pretty it looks, it is only a matter of time for that house to fall down. This is...

Are You Feeding the Negative Emotion?

This is an extremely important topic because many times we overlook how we are feeding the emotions we are feeling. So, if you or anyone...