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The Importance of Saying “No”

You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

“Uplift Yourself”

Today as I’m sipping on my favorite brand of tea “Yogi tea”, I read the message that comes with the tea and it reads “Uplift others and...

The Importance of Taking Breaks

Some may have probably realized that last week I didn’t post on my blog. That is because I was giving myself a break since I am also...

It’s Ok and Important to Relax

We live nowadays in a “go, go, go” society and one that expects so much from us. In a world where so much is expected from us and where...

A Little Slowing Down Is Necessary In Life

Here I am, in the city, sitting down in Dunking Donuts and sipping on my decaf tea at 4 pm while waiting to go to the pharmacy to pick up...