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You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to increase your well-being and this is what I will be discussing in this week’s post. There is a Spanish saying that goes “Quien mucho abarca, poco aprieta” which means that if you try to get your arms around too much, you won’t be able to squeeze. In other words, if you try to do so much, you will get none done. There is only so much that any

Today as I’m sipping on my favorite brand of tea “Yogi tea”, I read the message that comes with the tea and it reads “Uplift others and uplift yourself”. The part that caught my attention was the “uplift yourself”. With so much that is going on in my life, it can be quite a challenge to uplift myself as I am sure that it is the same for others as well and so I thought of this importance after I read this. There will be times in your life where others may not necessarily be th

Some may have probably realized that last week I didn’t post on my blog. That is because I was giving myself a break since I am also working on other projects. This little break that I took made me think about the importance of taking breaks and this is what I will be discussing in today’s post. It’s great to have momentum. Momentum keeps things going, however, it seems like in today’s world we have become like the energizer bunny that just keeps going and going without stopp

We live nowadays in a “go, go, go” society and one that expects so much from us. In a world where so much is expected from us and where there is so much to do, it is very important and necessary to relax. Yes, it’s ok to relax and it’s important to relax. It doesn’t make you a lazy person, don’t think you will get bored if you just relax. Relaxing gives your body a moment to recuperate, to gather strength, your mind has a moment to process all the information and messages tha

Here I am, in the city, sitting down in Dunking Donuts and sipping on my decaf tea at 4 pm while waiting to go to the pharmacy to pick up my dad’s medication. I have to wait an hour for my dad’s medication. An hour! “Gosh!”, anyone would think, “What can I do for an hour waiting for some medication?” My response, just sit back and drink some decaf tea. Yes, just sit and read a little. Just sit and watch people walk by while sipping on my tea. Lots of times we just rush, rush,