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“Give your past more value?”, you may be wondering. We have always been taught to leave the past behind and indeed we need to leave the...

I’ve been pondering and asking myself why for many great things there has to be a negative to it. I’m working out this morning and...

Nowadays, it seems as if technology is replacing the human contact we used to have and this is all across the board. You see this in...

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...