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Some people may look back and realize that there were several things that held them back. Perhaps those things were the people around them, perhaps their environment, their childhood, their limiting beliefs, etc. and for some, the very thought of these things holding them back keeps holding them back. The one thing you can never recuperate is time. Once time is gone, it’s gone. However, you still have more time ahead of you. The longer you keep looking back at the things that

I think and observe and I’ve come to the conclusion that so many things are filled with fillers. Normally when one hears or reads the word “fillers”, they may think of supplements since there are supplements filled with fillers but claim to just have vitamins and minerals. Well, it’s not just supplements that have fillers, I challenge you to think if you are filling your life up with fillers. What are these fillers that I am referring to? Well, fillers can be many things. It

Many times we mistaken certain qualities of a person of strength and who is strong for weaknesses that I feel it is important to write about the real definition of strength and being strong just so we don’t get certain things confused. There will be times in life when our strength will be tested and during times where we have every right to to feel the way we do, certain emotions and actions may be interpreted as weaknesses. I would first like to describe what a person who is

Strength and clarity- two key ingredients needed whenever one deals with very difficult times. Strength is needed because it is a must to be strong enough to not break apart but yet strong enough that at the same time you can still become a better person as a result of what you are going through rather than allowing your heart to harden as a result. You need clarity because it is during difficult times that one has to make very hard decisions and in order to make the right de

This post that I am writing today is one that I write with pain and with so much mixed feelings and I hope this message can make you cherish more certain things if you still have them in your life. There are things in life that we either take for granted, challenges that we may not like to face, things that we wish we weren’t going through, people who will get us on our nerves and on and on the lists goes. It doesn’t matter how hard the challenge may be, how difficult of a ti

Refuse! This is a bold word to use but it is a word, a verb, a statement that I think is a must if you want to have great well-being in your life. How so is what I will be discussing in today’s post. It is just my belief that in today’s society we are being conditioned to think that life is just the way it is- we get sick, it’s just the way it is. We get divorced, it’s just the way it is. We are very tired, it’s just the way it is. Lack of money, it’s just the way it is. Life

There are times where one may wish to control what someone else does or thinks. This can most certainly apply when it comes to something or someone that we really want or like or even care about. Whether it is someone that you have romantic feelings for, an action that you wish a loved one would make or any business decision someone else has to make, you can only control the choices that YOU make. How can having this simple fact ingrained in you help you with your well-being?

Oh pain, pain, just go away! None of us like to feel pain. In fact, we are actually wired to avoid pain at all costs. I would like to offer you another perspective on how to look at your pain that can help you improve your life in every way. There are moments in our lives where we may have an emotional pain either because we have a need that isn’t met, we had a big loss or we were very disappointed and if we are not careful, that emotional pain can become a mental one. What d